Comments on: How To Recover From Caffeine Addiction

By: Stefan

Stefan — Thu, 19 Aug 2010 06:36:27 +0000

I find it takes about three days for me to detox it out by intense exercise that promotes profuse sweating. My suggestion is: Day 1 – 12km run, day 2 – hot yoga (90mins like Bikram) at 38 deg C, day 3 a long hot epsom salt bath (or another 12k run). Most of the symptoms have subsided or at least receded enough to feel normal again by then.

By: Serge

Serge — Sun, 11 Apr 2010 16:13:03 +0000

The poster above is incorrect, the headaches are not caused by vessels shrinking, it’s the opposite. It is blood flow returning to areas where it was limited.

By: monique

monique — Mon, 25 May 2009 00:10:25 +0000

Can you please tell me, what is the best thing to do, to excrete excess caffeine from your system quickly to counter the effects of shaking and agitation ect? I have been drinking plenty of water, and milk but it takes a while before the effects subside. Someone suggested to go for a walk to reduce the agitation and adrenaline effects. Is this correct? Can a long walk assist?
Someone told me no, but after taking a walk it seemed to help though I got warnings from others.
Can you assist me with an answer, as to the pros and cons of a walk to counteract the after affects of too much caffenine in detail?

Thank you in advance
Could you send me the answer via email?

By: Paul C. Herson

Paul C. Herson — Thu, 19 Feb 2009 23:19:04 +0000

Caffeine addiction
In this article, we are going to discuss the importance of caffeine addiction and the most important facts ictions in the world, just like cocaine and marihuana. Caffeine addiction sometimabout it, as caffeine addiction is something we all must prevent in order for us to be healthy and stay that way for years. We are also going to mention some significant facts about caffeine effects and how caffeine effects may affect our body performance considerably.
Caffeine addiction is one of the most famous types of addes has been considered a lie, but it is a really, because caffeine is a stimulant that becomes addictive within a certain period of time. Interestingly, caffeine addiction shows up when you are not expecting it, and it does not necessarily show up because we want to.

Pure caffeine is, chemically speaking, a plant-based alkaloid that stimulates the central nervous system in any living creature that intakes it. Biologically, caffeine serves as a form of pest control for certain plants like cacao trees, coffee shrubs, yuba mate and tea trees; it causes insects and other pests to fall down from the effects of over-stimulation. So, just like those pests and insects that I mentioned, caffeine also produces stimulation in our central nervous system, which usually makes us feel more energized, invigorating and active.

There is something called caffeine withdrawal, which refers to the sudden denial of us to consume caffeine, and it happens when regular consumers of caffeinated products may experience painful headaches if the body is denied caffeine. These headaches are caused by excess blood gathering in the area around the brain and sinus cavities, so without the stimulation provided by caffeine, the blood vessels shrink, restricting the blood flow. The traditional cure for caffeine withdrawal is to ingest more caffeine, which is not a healthy solution and this is also why many headache medications contain small amounts of caffeine. You can more information for the Caffeine addiction in: http://yourcaffeineaddiction.com/

By: tyler james

tyler james — Mon, 03 Nov 2008 15:08:41 +0000

wow..
this story seems too familiar!
this really helped me alot!
I never thought that excercise would do that.
thank you.. whoever did this post