Nov
21
How To Feel Better And Be Happier
Filed Under Motivation & Purpose, Relationships, The Bigger Perspective |
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Feel Better - Be Happier
Are you feeling sad or unhappy? Here’s a few things that I’ve found to be extremely helpful.
Exercise
If you are feeling sad, this is probably the most effective method of feeling better right away. Go outside and just start running. It doesn’t matter how fast you run, or how far you run, as long as you get your heart pumping and blood flowing. Try to push yourself a bit so that you have to concentrate really hard to make it through those last few feet. Doing this yields a ton of benefits:
- Exercise releases endorphins which immediately makes you feel better.
- It gives you a long term healthy habit to go to whenever you feel unhappy.
- While you’re concentrated on moving your muscles those last few laps, your mind is not fixed on what you’re sad about.
- Improving in exercise will give you self confidence when you look back on it.
- Do it outside so that you get some fresh air and sunlight.
- It increases your metabolism so that you feel more energetic for a while.
Whenever I return home from running, I’m always breathing so heavily that nothing else matters too much at the moment. There are never any feelings of pain, sadness, or anger. Something about struggling for breaths of life makes all your other troubles seem very trivial.
Laughing
Laughing works faster than other exercises, as you can just throw back your head and do it. Go ahead, just laugh out loud right now… Hahahahahaha!!! Um… okay, maybe that was a little creepy. Uh.. HAHAHAHAHAHA!!! Okay, feel better?
Like other types of physical muscle contractions, laughing releases endorphins and relaxes you. It seems to be more effective than say running in that you can feel better after a short laugh than a long run.
Of course, it’s not always easy to laugh when you don’t find something funny. Therefore, the long term solution is to try to change your outlook to find life a funnier place. Notice the little quirks and ironic things going on around you and laugh at those. Notice the stupid mistakes you make and laugh at those. Notice how all your problems are so little in the grand scheme of things and laugh at that. Everythng kind of is pretty funny 
Meanwhile, in the short term, just laugh when you feel sad. You don’t have to find something funny to start laughing; you can just laugh randomly! That in itself is kind of funny (so you might start off fake laughing, but then find that scene so hilarious that it becomes a real laugh anyway). Once you get used to it, you’ll start naturally laughing a lot more! It’s like a natural endorphin boost throughout the day that you don’t really even notice!
Singing
Another one of my favorite physical activities that just provides a natural endorphin boost. Unlike running, you don’t have to sweat and puff all day long. Singing is a lot like aerobic exercise, except it’s a lot more fun! Join a choir, audition for a musical play, or even just go to church. Pick something that is funny, motivating, and inspiring.
After all, while you’re singing about how good it is to be alive, it’s hard to think of anything negative. Here’s some inspiration: For The Beauty Of The Earth
I have definiately found that my overall mood is much improved when I sing on a regular basis. The easiest regular source of singing is probably church, where no one will judge you and you can feel at home singing in public. Additionally, these regular sources of singing tend to put you into contact with people, which will (hopefully) help you laugh more also
Remember The Happy Memories
Try to think of some memories. Are they ones you feel good about, or ones you feel bad about? If you’re feeling bad, chances are, the bad memories are the ones on the surface of your memory. If you’re always thinking, this is bad, that is bad, then of course everything is going to seem bad to you!
Think of a time when you were truly happy. Just any memory would do. For example, I can remember times in my childhood when I lived in a boarding school. In my corner, there was a big hole, and in it, my friends and I would always stash a bunch of “goodies”. Random stuff like paper, pieces of plastic, etc. My one prized possession was a piece of pinkish plastic shaped like a hat. It was basically an oval, with a cylindrical portion raised up in the middle. It was somewhat rough in texture, but I found it to be unique. It was a special item that I would take out once in a while and look at with glee.
Just describing that experience made me feel kind of happy. Thinking of memories like these in great detail helps you “relive” those experiences. Memory works in that the more you think about something, the more it becomes ingrained in your mind. Trying to continously think about how to get rid of your sad memories just makes you sadder! Spend some time each day and try to recall any good memories you have. Before you know it, you’ll start relating everything to those happy times and your sad memories would just be a vague recollection of the past!
Do Things And Go Places That Make You Happy
Of course, it also helps to get some new happy memories! With all those memories making you happy, why not relive some of those memories? Remember the beach that made you feel really peaceful and serene when you were a kid? Go there and sit by it for a while. Or maybe that trip that’s always made you energetic and gave you a feeling of excitement. Take that again. Do the things that you love to do, and be happy!
Remember that the main goal here is to build happy memories though, not to go through the motions of the experience. As you do these things that make you happy, take it all in and really appreciate it. Isn’t it such a great and wonderful experience? It makes you feel great just being alive!
That’s the feeling you’d like to get later when you look back on this time and relive this experience, so make it a good one!
Make Some Happy Friends
Since you are looking for happy experiences, what better way to make them than by hanging out with happy people? Pick some people that seem to be happy and smiling all the time. Make them your friend and hang out with them on a regular basis. If there is one thing that’s true, it’s that the thoughts of people you are closest to tend to “rub off” on you. You become more like the people you interact with on a regular basis.
There’s a lot of advantageous to making naturally happy friends:
- You’ll have someone making you happy randomly over the long term
- You may start to learn why they are so happy and learn the source of that happiness for yourself
- You’ll be subjected to happy experiences while undergoing this process
- Happy friends generally have happy friends also, so you’ll meet even more happy people
- Happy friends will introduce you to activities that make them happy, which you can adopt even if the friendship doesn’t work out
It sure seems like a lot of ways to make yourself happier
Finding Meaning In Life
Memories can only be happy when things are meaningful though. After all, who feels happy about doing dull and meaningless things? Therefore, you should try to find out what has meaning for you. When you do something important well, you feel important too! Think about it - People who do important things are important! Luckily, you determine what is important, so just find out what those are, and do them!
Before long, your mind will be so consumed with all the details of doing important things, that sad memories become forgotten or unimportant by comparison! Then you’ll just be left with happy memories of yourself doing important things!
This is one of the most important ones for finding long term happiness. Being content and finding happiness when you are alone will allow you to not depend on anything external to yourself. It gives you freedom in that these external factors don’t control your mood. For example, if you’re dependent on your friends to be happy, then you’ll always be afraid of what happens if they aren’t your friends anymore. This’ll make you feel unsure about yourself all the time. Anything that would cause your friends to be away from you would make you worried. You might start becoming very controlling of your friends, always needing them to be nearby. On the opposite end of the spectrum, you might become very afraid of making your friends angry, never seeking out healthy relationships. Finally, when your friends go away (as everything goes away eventually - we all die after all), you’ll be sad once again.
Compare that to having inner security, where you have a source of happiness that no one can destroy. Why not figure out what you want and go after it? You’ll always be happy trying to take that journey!
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Excellent!
The one who laughs, lasts.
Thank you,
CG
Unfortunately, none of those work for me.
Exercise - I am perfectly capable of obsessing about whatever has upset me and running at the same time, I really don’t caremuch about being fit, and I’m usually *too* energetic when I’m upset.
Laughing - forced emotions are not felt, and I can’t view it as funny if it’s upset me.
Remembering Happy Moments - I can remember the event, but I can’t bring up the emotion unless I’m already happy. Also, then it gets associated with unhappiness and becomes less happy.
Do Things & Go Places That Make You Happy - that sometimes works, but often I’m too upset to enjoy it.
Make Some Happy Friends - I often find really happy people annoying. Unless they’re children, but then I don’t want them burdened by my emotions so I won’t show them that I’m unhappy. And the things that make most people happy are very different from what makes me happy, because I’m autistic.
Find Meaning - That doesn’t make me happy. It motivates me to accomplish things, but more often because I’m angry than happy.
i feel like shit since my new dog has 2 go back and all my friends don’t know yet
sorry my email is jackshipton12345@hotmail.com
What happens when the good memories make sad?
manoman, i know meaning of life and all the top things you’ve said. and yes what if it is the happy things that makes you sad? me and my girl are kind of seperated by her parents.. we love each other so much but cannot see each other. she’s got no mobile. so we cant communicate. :’( non of your stuff works.
DISTRACTION! That’s it. When all those things above don’t work for me … I have to force myself to find some distraction. For the first person who goes on about being able to obsess while exercising, I understand, my mind can always find worst case scenarios etc. I just have to force myself to find things I like, or things that make me busy, or other things to think about or do. And every time my mind goes back to the sadness, what ifs and paranoia, I have to come right back to here & now, and just do something else. Then, if I’m lucky I’ll wake up with a new outlook on life tomorrow. Practice, Practice, Practice. It’s so easy to fall into the down side of things sometimes. Often, after I cry I feel a little better too. So … something to think about: I now create my life just the way I want it.
And if those don’t work for you, like myself, it never hurts to seek professional help. I have Depression and medicate it daily to live and actually enjoy my life again.
i don’t want anyone looking at me
i don’t like people
i force myself to do things everyday
i can’t be on much more medication
sunshine makes me hide and wish for night
it’s sunny today
wow, what can I say. Depression moves in fast and hard sometimes.
and the FED is actually running the country with a sham gov’t.
My son and I had a head on collision this year and he and I both injured. I have permanent nerve damage and can’t feel my hands sometimes.
My son got a broken collar bone. My fiance’ is sick most of the time with fibromyalgia and mental illness. I have depression( what a wonder ) right now because… gee I dunno.
My friends have all moved away , I’m a bout to lose my apartment, umm. it’s my dad’s birthday and I’m not calling him cuz he was such a crummy dad and grandpa. Oh, I do have one friend, but he makes $400,000 a year and puts me down and expects me to get a job.(for what and how , I’m on disability )
My son will be leaving for college so I’ll be all alone pretty much (does that suck bad enough ?) My neighbors also hate me for various reasons and my car has been vandalized on occasion.
There is also likely to be a pro choice liberal in the whitehouse
I am most likely enfatuated with someone else so I can’t even go to church without feeling guilty. she’s also 20 years younger than me but she is 25 ( probably won’t work out anyway )
What is the point in going on ???
Tackle this one if you dare — AND DON”T TELL ME TO SEE A PSYCHIATRIST TO GIVE ME A BUNCH OF FRIGGIN PILLS !! I already tried that 4 years ago and got permanent ringing of the ears from it and almost died from allergy to paxil.
Sounds like your very angry.
Everyone has let you down and you have had so much bad luck.Welcome to adulthood its tough, and we all have to take responsibility for decisions we make and how we can be better people.
pray
What if you can’t think of happy memories???
All these ideas are good, for me it’s all a moment, exercise makes me feel good, but sometimes I just don’t want to, laughing does too, but the feeling is always there, I feel so terrible for the disabled guy, you actually made me feel better, no offense, praying you actually get better, maybe you will feel better when you can actually go to work and make some money, that’s one of my issues, I can’t go to work I have a small baby and my spouse doesn’t want me to leave her with the babysitter yet until next year so far it’s been 1 year, I am used of being active moving around, making money, and having a social life. What a bummer!
Reading these comments made feel a lot better about myself. Jesus you guys are a sad bunch, a negative attitude will make you sad and depressed. The only one that can truly make you happy is yourself. The world might not be fair, but you have to make your own luck no matter what.
Go out and smile, you might not feel like it. But with time the world will smile back at you, and you will feel a lot better.
HAHAHAAH that joke (i dnw if it was supposed to be one ) but it did make me laugh and yes i did feel better
thanks !!!!
Why not try Christ. Hope in God and understanding Him in my life has cured my depression. Now there’s so much to do and so many to help in what ways I can help. Life’s good. Making it a little better for everybody else is a joy.
guys , all what i’ve seen above doesn’t work 4 sure, i won’t use my dictatership , but im Muslim,even if i never practiced one of mentioned options, i’m always happy and live in peace, there are body feeders and soul feeders
wen u eat u feed ur body, wen u pray, remember ur god , that’s a soul feeding, it makes u happy the way u never been b4, sorry bt my english is nt that well , bt i just gt here somehow by mistake, thanks for allowing me 2 submit a comment
im still in school
and while im not depressed or anything, i suffer from really really bad mood swings. sounds stupid that i would complain about something like that
but it affects me more than u would know
goign to school is an effort coz im always having to put a smile on my face
i’m really damn sick of it and my anger builds up
and i end up lashing out and hurting my friends
which hurts me
keeping busy helps. really reallly busy.
just that when i stop doing something and try to relax, it all just hits me
hence i ended up here. ‘how to feel better’
shit thats depressing in itself! haha
so, for thse of you who would like to laugh, i have a blond joke for you. me being blond, ihear the best
k so there’s three girls (naturally) a blond, a red head and a brunette
they’re being chased by a policeman, and see an alleyway with three sacks in it
so they all run down there and each jump in a sack
when the policeman comes up to the first sack with the brunette in it, she yells out ‘woof woof’
so he thinks its a dog and leaves it.
he goes to the next sack with the red head and she goes ‘meoww’ and he thinks its a cat so he leaves it.
finally he comes up to the blond and she goes ‘potatoes potatoes’
laughing is also a good workout for the abs
being toned and knowing it im sure would make u happier
enjoy!
Just remember everyone, that this is only a feeling, its only temporary and things will get better. I’m telling you only what I need someone to tell me, but it makes me feel better all the same, hope it does for you too.
I am 30, have no boyfriend, no friends, no job, no home, nothing I want. A month ago I had just reached a point where I was happy, after many efforts and difficulties to get there, I had the life I wanted and my dream was about to come true. Then it all got taken away because of a break up which implied my move across the world. Now I am desperately unhappy and hopeless about my life. I seem to have lost the ability to want or do anything (there is no way I can get myself to do any of the things above!). I seem to feel nothing but pain and sadness, and a huge sense of regret and waste.
What do you do when you believe so strongly deep inside you that your chance of a happy and worthwhile life is gone forever? What do you do when the thought of settling for second best makes you not want anything that could ever have in your life?
A lot of you guys are really bummers. We all know things aren’t good, we’re all doing our own thing to live with it and having people just dwell on the bad things and, even worse, vocalize it constantly are just slowing everyone’s trip to happiness down.
Just like you can dwell on the bad things, you can dwell on the good things. It’s going to take some effort, but you don’t have a choice.
If my good memories turns to worst memories?
at school, i have friends in my homeroom, or at least i think they are my friends, but then at recess and whenever evryone is together i feel realy left out, everyone seems to ignore me and im realy quiet. I find myself trying to make excuses about my unhappiness, and im tired of feeling depressed back and forth and trying to compare myself to others that i no those people do and dont like. they are the only group of girls at school other than the dorks that i realy hate and i would be even more unhappy with them, believe me ive tried it. but the worst part it, i dont know why the people that were my friends earlier this year and are my friends, ignore me whenever their all together! what did i do wrong?!
I read all of the opening stuff and some of it may work and some not. To begin with… I am Bi-Polar… if you don’t know what that is look it up please.. It is so important that others understand that those of us with this disorder are NOT crazy.. We simply lack some small things in our brain that sometimes does not allow us to control emotions.. Meds do wonders.. ( I am not a druggie ) Please keep reading for the important stuff.
Now from this disorder I have learned that life simply comes at you… sometimes in a rush and sometimes really slow. The whole answer is to just accept it as what it is… Life. None of us is perfect.. none of us will live forever.. and none of us will be happy constantly.. We are not all beautiful ( except inside) . There is a whole lot of stuff out there that purports to be able to lift your spirits with exercise etc. If it works for you so much the better.. but realizing who you are and what you can feel, along with your capacity for enjoying even the smallest thing will go a lot further. There is really no such thing as the past. It is simply memories, what matters if the future.. what is to come . when it does, it becomes the present and that is what we all have to deal with. Its really easy..
If you feel depressed, it will disolve eventually, same thing for happiness. It is all relative. Live your life in the present and you will find it a lot easier.. If you are overweight.. so what.. many people are healthy at that stage. If you are unhappy, it will go away.
do what you want.. do things for yourself, while not forgetting that other people share the world stage with you and maybe they are in the same boat. Man, I sure got into running on, but all of these things are so important. All the self help people out there are probably honest but they are not in that shell we call ourselves. You can only do it yourself. Try it… you will like it.
Wow He sure did run on alot he could of just said try to remember that we share the world stage with other people and there are other people are in the same boat. honestly i was expecting a number or email at the end of his post. hahahahahhaha!
Ok but seriously, one thing has not been mention and i feel it is the most Importaint acspet of feeling happy. Its the natual way, Go and find a Really good source of Nautal B Vitimans (usaly can be found in the produce section sometimes they sell drinks) And drink a cup when your feeling down. Will get you feeling great! you can also visit yoga.org.nz which is a yoga website dedicated to teaching alternative style to excise, also there is alot of reading there if you wanna read.
Ok i wanna seperate this info with a good joke. A rabbi, priest and a museum walk into a bar. the bartender says to them is this some kinda joke?
Now the Bible is a great source of information and holds alot of knowlage about the world, and it says a blessing for every man who reads the bible and a blessing for everyman who hears the bible. I suggest. aiight have a good one Latter.
i can’t think of a single good memory that doesn’t lead to a bad one. i have to change medication again and this time it’s going to hurt. i want to be who i was before i met my ex husband and ended up on 4 psychotropic drugs and a sleep aid that doesn’t work. i smile all day long in public and people believe me. i talk to everyone i meet. i’m beautiful, i’m young and i’m miserable. i wanna live in maui and take tourists scuba diving and that is the only thing i think will make me happy. nothing else works.
readin everyones comments hav been so helpful to me in this difficult time in my life
thank you so much to everyone your advice is very inspiring to me 
reading most of the comments on this page have actually made me realise i’m not half near as messed up as i thought i was, and made me feel a lot better! some of you are propper downers!
Go to fmylife.com, read the posts.
they make you feel better.
and postsecret.com
those two sites do wonders for me.
I cant take this anymore, I’fge gotten kicked out of my bed, and cant fucking sleep , I have a disease that annoys me so much, to the point I’m constantly scratching myself, I see a friend send me an instant message, and it just makes me feel bad, and I start crying. I’m too tired, I’ve punched myself to try to get rid of bad thoughts, and I need to just get totally wasted on drugs, or something, I cant feel better.. its makin gme cry, and I dont know whatto even think.
i think life its beautiful, and all of us have the right to live it just how we want to. i know that sometimes we feel bad and unworthy, but we need to raise our selves up, and be happy to be alive…try to think always positive things and pay attention of what u do, and what u can do everyday. live your life and dont give up, because u and i have the right to be happy as everybody else. =]
Okay, this is all well and good, but what the world REALLY needs is an app for your iPhone that makes you feel better about yourself every time to you push its button!
Hey, that’s why there’s http://www.LittleYesMan.com
LittleYesMan - The Life Coach on your iPhone - no matter how wrong you are!
http://www.LittleYesMan.com
Brilliant , I think I used to do the laughing thing but must of forgotten to do it ,but even reading it put a smile on my face so I think i’ll remember to do it from now on.
And the whole finding meaning in life ,although I’m not sure what mine is and it may take a while I totally understood what you said and the whole “Being content and finding happiness when you are alone will allow you to not depend on anything external to yourself. It gives you freedom in that these external factors don’t control your mood” It makes sense and I dont usually leave comments but this one deserved a big THANKS!
(Happier already)
Thanks a lot, this is a really good thing you’re doing! Keep sharing your happiness experiences! x
If you are a believer in god or maybe even if your not you should try going to church. Its hard to find the right one but when you do you will know it….you find a meaning in life and the positive side to everything. Now i’m not one of those crazy bible people im just saying what has worked for me.
P.S. Pray…it relaxes you.
it always feels good to help others.
And take a couple deep breaths once in a while.
Or do something you’ve always wanted to do like taking a yoga class.
Try volunteering somewhere like with kids or something happy
I have been feeling very down and stressed worrying about what may happen because of what happened in the past I live in Thailand and the other day I visited my wife’s brother, in the north now despite he fact that he has no money he just smiles all the time, so I asked him how comes he can smile he said that he never worries about the past as everyday is a new day and the past has gone
Life has no meaning - only that which you give it. Good luck guys x
I Just Feel More Alone Than I Have Ever Been Before After The Break Up
xx Good Luck Guys Keep It Srtong (Y)
Honestly…. what makes me happy is watching youtube fails and people who can NOT sing… LOL and the forcing myself to laugh.. wow sooo creepy but to be honest it does work. And i do find happy people annoying as well but usually talking with God puts my soul at ease
Wonderful.
Truly helpful and inspirational to me today. Thank you!
You know that all of the suggesstions work; excersize, praying, laughing, talking to another person….the one thing that doesn’t work is talking to myself. I can lie to myself.
I have depression and it hard. I am a farmer and I dont have time to have the breakdown I deserve. Animals rely on me and it keeps me going,it’s hard to get up every morning and go to the barn but once I’m there I start to feel good about my self. Please dont forget that taking care of animals can(even when you don’t feel like it)help. I have horses to feed, cows to milk, gotta take care of the cats and dog, cant forget to get the eggs from the chickens. Animals are so understanding. They seem to know when your having a bad day and know how to put a smile on your face. Try to remember your pets they will help you smile.
Im going through a hard time. Really hard. I need someone to talk to. Anyone. My depression is sinking me lower and lower. If anyone reads this and wants to talk please help me. My screen name on AIM and YAHOO is CMJ8383. Please help me
my dog he dont feel well and i tried to get him to eat a bit of cheese but he wouldnt eat it nd he would not drink no water and im woorried
that letter i wrote on Monday read what yall wrote up top & i did some up top and worked on my dog he feels alot bettttttttter now
thank yall
love chasity
and i love mmmmmmmmmmmmyyyyyyyyyyyyyyyy dddddddddddoooooooooooooogggggggggggg aaaaaaaaaaalllllllllllllooooooooooootttttttt aaaaaaaannnnnnnnnndddddddddd hhhhhhhhheeeeee llllllllloooooooooooovvvvvvvvveeeeeeeeeeessssssss mmmmmmmmmmeeeeeeeeeeeee ttttttttttttooooooooooooooooooooooooooo aaaaaaaaaaaaannnnnnnnnnnnnnnnnddddddddddddd tttttttttttthhhhhhhhhhhhhhhhhaaaaaaaaaaaaaaaannnnnnnnnnkkkkkkkkkkkkkkssssssssssss ssssssssssooooooooooo mmmmmmmmmmmmmmmmuuuuuuuuuuuuucccccccccccccchhhhhhhhhhhhh bbbbbbbbbbbbbbbbyyyyyyyyyyyyyyyeeeeeeeeeeeeeeee wwwwwwwwwwwwwwwwwrrrrrrrrrrrrriiiiiiiitttttttteeeeeeee iiiiiiiiiiiiiiiiiiiiffffffffffffffffffff uuuuuuuuuuuuuu llllllllllllllllliiiiiiiiiiiikkkkkkkkkkkkkeeeeeeeeeeeee tttttttttttttttttthhhhhhhhhhhhhhhhhhiiiiiiiiiiiiiissssssssssss bbbbbbbbbbbyyyyyyyyyyyyyyyyeeeeeeeeeeee
Whenever I feel unhappy I notice that it is because my mind is focused on the past or the future.
Even good things that have happened in the past can be a source of unhappiness because I get attached to those, and then my mind creates a sense of loss.
The solution to this comes in two parts: i) Narrow my temporal focus to the present moment - it is literally all that we have got and all that is real - I have no problems right now, at the present moment, all my problems are in the past and the future and are rarely as bad as my mind makes them feel; ii) Realise that “I” have lost control temporarily to the tool which is called “my mind” which tries to dominate through fear of things in the future and thoughts of the past.
Eckhart Tolle taught me to do that, I do not know where he got it from - probably some kind of Buddism (but I don’t know and don’t care about that). Type his name into Google Videos.
My mind is like my hands. When I need to move something, I use my hands. But I don’t let my hands control *me*. When I feel my mind taking *me* into the past or the future, and gradually creating a sadness, I relax. Don’t fight it. Then gradually imagine the past and future as a light cone (as in relativity theory) and imagine my position adjusting towards the reference frame - it tricks my mind into stop thinking about the future and the past, switches it off a bit.
Then I can feel something else, the presence of the real *me*. I only exist *now*, and *now* is not a happy or sad place particularly, it simply *is*. It has to be accepted, it cannot be changed because it is *now*. It is a wonderful thing, because no problems happen *now*, they are all in the past and the future - and *I* am never there, only my mind can go there.
i have one happy memory and it is with a person wo is no longer around and i feel that i cant move from the past i am unsocial and i cant leave my shell i feel like a turtle with its head STUCK inside its shell and i dont want knew people i want what was there and it wont happen and that makes me feel worse so i just sit around all day thinkin about sad things that make me more sad and i wont use anti depressants because the risk of suicide im in a new city and state on another side of the country ive been here months and i feel like there is nothing here for me but there is also nothing for me where im from except for jail and thinkin well at least im not in the system any more isnt really a pep stepper like some one would think it is and i just cant find happiness so i dont even try to enjoy life any more i cant find any solutions and i feel trapped
u know wat ? wen u sad…just feel the pain…live the pain..there will a moment for sure wen ull not feel the pain anymore..
n life s all bout ups n downs right…so its just a part of it..so face it..n watever,,like all things…it wont b permanent…:) hah !
well i found all what u say kind of thing gonna make me more sad in fact i have found great thing
to fell great well i pay someone to beat mee as well as he can”do you see the endrophine right now” you know make me fell downer and hurt make me feel better that is great i swear people just tried!!
ps going to church are you kidding me
Great Advice! Thanks!
I read the whole “how to feel happier” and can’t understand why it should work for some but obviously not us who replied! I started
excercise regularly, running walking and swimming, I get no endorphins just the will to get the hell on to the sofa and veg out! I am constantly tired and hate work have no friends and my good memories make me sad as they are past. New good memories are hard to make when life is tiring boring and hard work. My get up and go got up and went, I cant even look forward to retirement now as my pension has fizzled to barley what I paid in, and fun………..what was that? As for praying, I am agnostic…….nobody has been there when I lost my dad, my baby my home or when I had major surgery, I had only trust and belief in me, and even I am letting me down now. So what else do I try???
i just feel really worthless. I’m really tall and all my friends are shorter than me. I have a lot of friends, they even threw me a suprise party,but i never feel the attention on me, like no one cares about my feelings(i know sounds stupid but its true). People like me but feel uncomfortable around me, they never say it but i can tell. I’m never the one with the boyfriend,because 8th grade guys are short.people always tell me i should be a model, or they draw attention to it, like my teacher “ooo i bet you mer is taller than me”,and everyone stares. i just want to feel normal and i’ve always wanted to be the blonde short girl. i want to feel confident and beautiful! Any experiences like mine???
I also feel like i’ll never have a boyfriend and no one will ever love me because im ugly! i feel like i don’t deserve to live!
Being around happy people doesn’t work for me. It usually just makes me feel worse. The happier they are the sadder I get about how I’ not where near as happy as them.
I feel real down because I met this guy I met over the internet and spend real good times with him but sadly I had to return to my country and itll be like in a year that im planning to see him again but for me its like an eternity. Its almost two weeks since I returned and I cant still get over this pain i miss him so much. Its not the same when you just know a person over internet and then you see him in person and live a month of your life w him , then no longer being able to do it its devastating specially cuz feelings gets more intense.I breakdown every morning. Im not interestred in other stuff and I dont have many friends to kill time with. I feel if I continue this way Im gonna get sick.
thank you (: you made me feel better
i read almost all of yalls sayings and i thank i might try all of them.
Move a muscle, change a mood!
Happiness comes from happenings….Go out and make it a great day!
half way through reading this you made me feel great. Thank You.
it’s really helpfull thnx guyz U changed my life
This is amazing. It truly helps. Thank you
I’m 15 and today I’m sad because my partner in crime read my letter but hasn’t replied when she knows that I am feeling sad and I’m jealous because my best friend has found another friend and because I am pressured to get perfect grades and If I don’t I will get in BIG trouble and because my dad watches XXXX D: This does not really help me I can’t laugh no matter how hard I try I can’t leave because it is late I guess the best thing to do right now is to suck it up and move on there’s nothing I can do pain takes over you and it’s is very strong.
It apears that you can only help people that are willing to help themselves! There are some great ideas on this page and for them to work you have have to actually try them! if you just read and give up nothing will work! Force youself every day to do these things and change your “brain patterns” If you give up before you start you will always be destined to failure.
If always happy it won’t be apriciatet as much and for that after the pain there is happiness .
For all of you out there who are asking what to do to get over the pain and depression, watch this movie called “The Secret” (http://thesecret.tv/thesecretfilm/) or read the book version of it by Rhonda Byrne.
It helped me a lot and trust it will help you too!!
Nice article. For a more philosphical touch, check out http://kryselle.blogspot.com/2010/09/i-believe-i-can-soar.html
“Find a Meaning in Life”, I think is really important. Alot of us go to 9-5, robotic life style type jobs that really don’t fulfill as as a person. Even if you can’t get out of that boring 9-5 job, try and find a hobby or something that really interests you. I enjoy helping people, so I decided to become a volunteer for a place that helps elderly people. Whether it is just giving them a ride to a doctors appointment or just sitting their chit chatting about sports, it makes me feel good inside that i’m making a small difference in someones life. I read a book one time where it stated “small things can make big impacts”…it’s true in all walks of life.
this website has just given me the motivation to kill myself. thanks for that.
Thanks, that cheered me up a bit!
anyone in brentwood area wanna try running and laughing with me ?? serious im lonley lol ctp69@hotmail.co.uk
Well, today I said something that caused another person pain. I did not mean to do that; it was a question I needed answered for a work interview. But the way I asked it triggered the persons’ PTSD and he freaked. I wanted to apologize but I was told to wait a month before I say anything to the person. So, I got to this site looking for an answer. I know all the DBT skills mentioned, but what sucks is when you are there to help someone and you fail. It hurts if you are a caring person. This is part of the learning experience not to beat myself up over something not meant to cause pain. Some people are so angry they cannot feel happiness until they learn to heal the anger. Tonight I cannot feel peace because I know I made a mistake that hurt someone. If there is a God, I hope he will help me to heal.
soo i was really excited to go and try these ideas out until i read everyone’s complaining about how many of these strategies don’t work for them. SO demotivating. -_-
but i will still try ^_^
I have been feelin very confused and lonely. I think I get mood swings. Recently I stated to talk to my ex after two years. Everythin was good but my ex stoped texting so I got sad. Its so sad how I let someone take control of my feels and basiclly my life. I just feel very confuesd about almost everything I feel like my pass comes to haunt me and scared of what will happen in the future. I have anxiety. But after reading some these post I feel better and dont have it as hard as like some of you all.
Hi, I feel so very sad my face been looking awful lately dont really know what to do . Well it started like this i grew a big zit in my chin and i popped it then a pealed the skin of the pinple and the skin dont wanna grow then more pinpled grew in my chin the same thing happend again and again and again and my chin looks pretty horrible every where I go everyone stares at me and makes fun of my chin, I really need help my chin looks pretty bad it looks like my whole chin has been pealed of . I really dont love waking up and feeling good about myself I watch everyone having a great time with their chin clear and nice but my chin even scares people I am pretty nervous and scared and even ashamed of my self I have tries lots and lots of things to make my chin clear but nothing had work it has been pass 7 moths and my chin is the same I also feel very sad and bad I also been trying to look for a job but I actually cant because I am always with this really bad ungood chin . Sometimes I even try to murder my self but I gues my chin is always going to be like this and nothing in my life is ever going to be better than I thought when I was younger life actually sucks for me I am very desperate and sad and amused for what has caused my chin and life and thoughts and feelings to change …..
I’ve been feeling really bad because of a biiiig mistake I made. This girl I’ve been friends with for a long time texted me in a kind of joking tone that she liked me. After about 20 minutes of this she started acting more serious and thinking she was winding me up so i kind of lashed out and got angry. Turns out she was serious, and after a lot of apologies and talking she seems to be OK, but truthfully not only am I not sure if she is, but I feel really, really, really terrible about this. One of my main motivations against suicide when I was a little bit emo was to try to make the world a better place by being a nice person, and a helpful and good person. This happening today is making me feel so down that I’m losing control over myself again. I’m just hoping for someone’s advice for this and life in general and how to cheer up, i exercise a LOT and it usually helps and I’m good at laughing at anything, even myself. Right now however I just feel incredibly down and stupid for putting this on the internet :/
i never looked in onto this kind of thing and have no idea why im typing but my names dean and im 38 years old. i have no idea if any one will read this or if its in the wrong area .but what the heck i say.life is a funny old thing we all want to be loved and want to give love . but its not always as simple as that .people are funny becouse relationships are like chess you and the other person are allways a few moves ahead of the next move.she was just testing the water to see how you reacted and she would have realized you may think she was messing around .she would have thought of that dont worry .it seems to me she like you and there is no harm done .let me tell you a little story of were i am when i was a teenager i fell head over heals in love with the most amazing girl she was a year younger than me with a little girl around 2 yrs.we were on and of for several years she tended to leave me as i was very insecure and jelouse i got on with my life and met a girl had a family and everything was good.yes just good .the thing is all the way through me having children and buying a home i allways wondered what happened to my first love .then i got a computer and joined yes face book my old first love got in touch and i left my partner and she left hers it was ssssoooooooooooo amazing but seing my family torn apart was slowley killing me inside everytime i would look in my childrens eyes knowin i should be with them being a father they all were so younge it was killing me .but i kept convincing myself they will be ok i kept seing them regually and kept giving there mother the money she req .guilt is a terrible thing it eats away at you .slowly i did my best thinking everyone would be ok we were not the first family to not work out .me and my new partner tried to ignore it and we call our time oue bubble were none of the out side could bother us but time to time it got me if the kids sounded upset or did not answer my call i would beat myself up for not being a good father and letting everyone down.the thing is i have no idea were my life is going my new partner im sure is going back to live wit her husband i can not blam her we are both s alike she know when something is on my mind and always thinks it to do with us. i have had hard time in my life and history has shown me things no matter how bad they seem at the time we can be strong and get through what ever is throw at me.i have a lot of sad real storys to tell but the past is the past and i know my future will have some amazing time ahead .so give me a smile everyone my names dean and im doing fine now how .thats a song by the way all the best to you pass this to who ever life is for living and being happy dont think or ponder too much .i should listen to my own advice all the best deano3457@live.co.uk
LOOK deep inside yourself. Find the root of your un-happiness and at start fighting (Beat the crap out of it)! When you are wounded you must find sanctuary and heal. When have gained some strength back. Let the battle begin. YES, it’s going to be bloody. If you lie down and die, you will never be free!!! Turn the dial up and PUMP UP THE VOLUME. Dance the hell out of your spirit. Take flight! Only you have the power to change your perception.And it’s starts here and now.
“Think about your best memories” like this person says… ok now that you feel like crap still think about this. If everyone feels depressed and lonely and blah blah blah…. Why the HELL should everyone walk around with a smile on their face!???? This is stupid. This is just listing things that most people either hate or love.. ex. everyone hates running so yea maybe it works a little to do something you hate the most to forget about what you hate a little. and if endorphines were so great they would be trying to make that instead of all the other drugs! seriously if you are good at telling people to F- off then maybe get a job at the airport lost luggage or a tow truck driver. dont work at the hallmark store! people have to do things everyday that they hate! that is why they are upset. unless they need medication of course but this can help those like myself on medicine too! stop doing things you hate. “oh man do i hate going outside in the snow” MOVE! I cant move.. YES YOU CAN! their is the same crappy job that you are qualified for in las vegas and nyc and paris. they have bus drivers everywhere. really they do. my family. your family is miserable and hates snow. grandma smoked and the cold is killing her stop making excuses to not do something better for yourself! get off these sites and get some REAL HELP! chrisoh1k@yahoo.com
Crap.Crap crap crappity crap.
I feel happier.
I started with laughing and then started to draw cartoon characters from my childhood!
It really relaxes me and I feel better also!
Well, just reading this makes me more depressed.
Running-never was an active person and nearly die from lack of sweat and breath while running.
Laughing-ever see someone laugh and cry at the same time? Hahahahahah :’D
Singing-eh, might work a little.
Remember happy memories-Either you may have none or if you do that might be what you’re sad about…thinking about what you used to have.
Do things and go places that make you happy-I don’t think a place exists that makes me more happy…
Make some happy friends-what if trying to make these friends is what you’re currently struggling with? xD
Finding meaning in life-what if that’s also one of the things that are currently making you unhappy?
To be happy you have to dig within. Everytime you feel a little happy immediately try to understand why you’re feeling that way. If you can make yourself happy without the help of others or things(like drugs, clothes etc) then you’ll easily beable to maintain a decent level of happiness. Whatever you do don’t let anyone, even yourself, take the power you have to be happy. Why would you want to give up that power anyway? You have it in you–everyone does! You just need to use it to get what you want.
If you havent noticed there’s a reacuring theme here, lonliness in dealing with Depression and Anxiety. Leafing through the last 10 pages of people suffering its obvious the hardships are something we all share together.
Think about all these comments, think about everyone who read these and didnt comment. I’m pretty sure even the dreaded “happy person” has googled “how to feel better and happier”. It’s human to feel sad, unsatisfied. For all you kids in school hold on until college! Life gets better, people get nicer and you’ll regret wishing it away so quickly.
I’m at one of those inbetween places in life 20 years old getting ahold of it all. I’ve suffered from clinical depression and anxiety all my life, it comes it goes. I understand it comes from an unstable childhood, I couldnt control how I was treated, which loved ones I lost, why even now I feel like telling some people ” you ruined my life now, fix it!” BUT. This is my deck, the moves are mine to make now.
Some Happy People wont ever understand how they got to their place in life an I will. I’m going to understand and appreciate what I do with my life, what small successes make me truely smile and proud of myself.
It used to be, that thought I was destined to be this wondering soul. I thought of traveling the country trying to find my fit. The sound of the hiway caught and held my attention. That. Was an idea of the woman I wanted others to see me as. I wanted to be that person for others, not because thats what would truely make me happiest in the world.
BEING HONEST with yourself is one of the most important things in life. Dont confuse that with being hard on yourself.
Only when your honest, can you get on the road your supposed to walk. Get down to the basics and dont wait around for some other person to make you happy. People will come and go in your life, we wont know the reasons for this but trying to figure it out will only drive you backwards.
You know what I learned in my 20 years so far? I just want a house, simple as that. I dont need a idealistic lifestyle, just my own home. Buying my first house, building a life for myself of my own nature and doing. Honestly to me thats something I can be proud of, I never had the luxury of laying down roots. Thats something I want for myself and thats what a house represents to me.
Its different for everyone if your struggling Please help yourself. You say happiness is only temperary well so is unhappiness, you dont have to live like that. I’ve never used medication not because I dont believe it works! but because its expensive! and I would rather spend my money elsewhere. Plus one of my battles with anxiety is telling a doctor whats mentaly wrong with me, it just freaks me out. Fact of life I can live with. lol. In the end, most of the stuff on this list actually does work. Chemisty, endorphines, goals but you have to actually want it for YOURSELF.
i’m cold and hard and i don’t know whats wrong. When bad things happen instead of solving the problem i can’t anymore. i don’t wanna be with people and i feel no one likes me and i have no one to talk to. I want to do things but im scared
I had a very lonely and very empty childhood. It never really much effected me until I became an adult and found missing pieces that I couldn’t seem to resolve and find constant struggle with now. I’ve had some recent bad things in life happen, which seemed to trigger a deep depression. The uncertainty of life always seems to haunt my thoughts making most of my dreams hopeless ideas that have faded away into nothingness. It is so hard to get help when you get to this stage of just thinking death is the only solution. I’ve gotten almost afraid to leave the house, not that I’m afraid of a bad occurrence but rather how what use to be fun has lost it’s sparkle. So hard to find that which made really happy, and I realize how I’ve never had that feeling… then sadness sets in. I often wish I was never alive.
Lol…dont have enuf tym to read thru all that,but ive tried laughing…kinda works…..
You people need to get a life and stop whinning…
I just want to fall in love and that other person feels exactly the same way about me…
I loved you more than you will ever realise dean
my cuzzin mad me cry they smash my fringer and sayd that they are going home
I have this problem that I certainly start feeling sad and depressed for no reason. It continues for long. Nothing seems to work for me in such conditions. I really don’t know what to do =(
Exercise: I do it on regular basis but when I’m sad, it doesn’t make me happy.
Laughter: I always love to laugh but sometimes I find no meaning in laughing and even the funniest thing doesn’t seem to be working.
Memories: They make me cry, both happy and sad ones =S
Life seems so meaningless and purposeless =( I feel like I’m losing everything… Sometimes I find myself so alone and weak stranded.
i am only 13 years old and while others look at me as having a great life, i have learned the hard way that it isnt. i went through hard weeks, i was close to depression, and i sometimes would cry myself to sleep. some things i learned along the way:
at first i tried the military way:
Shut the fuck up and get going- stop complaining and do something about your life. forget about whats happening around you and act to achieve your target. if you didnt achieve your target(which happened to me) or after achieveing didnt like the position u are in -try a diffirent way:
the self-pity way:
after the “military way” i got sad and powerless and i stopped trying to make my life better. there i reached my lowest point and that was very important as said “is is the darkest time in night before dawn” -anonymous- ironicly’ i had to get to my lowest point to get up again.
life in a crysis is a cycle of these two, until you get out of the cycle. today i am with one leg out of the cycle- i have found my meaning in life which is traveling in nature but i have still friend problems and such
good luck
gil
to who ever needs the truth about love .the truth is who ever said it is better to be loved and lost ,than never to love at all .its rubbish ..the real fact is we see people we love as we wish them to be?not what they really are .because your heart loves them so much,you accept thing that you know are not morally right.slowly these thing will become bigger than you will ever know and your love will wither under the strain of confusion.no longer really knowing what it was all about and even if there was anything there in the first place.i believe than some times you see something that never was there .love should be a two way feeling and if not your better else were . you should never accept something that you would not do morally .if you feel is wrong then get out .there are people with so many issues out there be careful if you carry a true heart look after it and be careful who,s trust you put it in.if your in any doubt do not let them have it.you only have one and once its gone its hard to fix.i know this is crazy but i always had issue its from being a kid .anyway god bless you all be happy .DONT FORGET .WE SEE PEOPLE WE LOVE AS WE WISH THEM TO BE? NOT WHAT THEY REALLY ARE .i too have found my meaning and life is amazing again i see thing now how they really are . its good to step back and take a good look at what is going on in your life .what make you happy and what makes you sad do more of the happy and stay away from the sad . easy really lol. good luck .x
I am there too. Its an everyday battle. I feel like its me versus life. I have the worst luck ever. On top I have severe chronic pain. I have three wedge fractures, every disc from mid back down is bulging or herniated, let’s not forget my uncontrolled diabetes. The nerve damage from both are dibilatating. I can’t hardly walk some days. I have no insurance so I had to get a job to pay for a monthly doctor bill for prescriptions. I was a stay at home mom so I don’t have enough work credits to quality for disability.
I have to make my self function for my family. I just started having my friends over…not my husbands friends wives. I force myself to go into stores when I’m out. I took my youngest to the beach (which I hate). I have been trying to break this depression that has swallowed me. I just never saw it coming, I just woke up one morning mad that I had to live any longer.
A long time ago I heard a verse in a song that stuck with me…I hope you give it some thought. “The more serious you take the game the harder the rules become”. So now I keep my mole hills..mole hills and I just go around the mountains.
I have found misery loves company so I try not to dwell on the negatives in life but instead take time out to watch the rain, smell the flowers, make pictures out of clouds and other silly stuff. I take on day and one crisis at a time. I don’t stress over what I can’t control.
Don’t get me wrong…my life isn’t that great. I’m sick, too many bills not enough money, a piece of crap car, a house that needs repairs, kids who need it all, and my mom recently passed; but it is what it is. Somebody out there has it better then you, but others have it worse. I guess i’m trying to learn to appreciate what I do have. I guess if you think about it …..you are a reflection of your life. You have to make that reflection your own. If you want something different only you have the power to change it; it has to come from inside you.
Anyway….good luck to you all. The battle will continue between depression and fulfillment until we, ourselves decide at what level we find fulfillment at. I’m trying not to set the standard to high for myself. My goal is just waking up and not being angry that I did.
Take care and good luck
Please excuse any grammatical errors I am typing from my phone.
still feel lonley empty & depressed. No offense but this isnt very effective…. :l
This made me happy. I feel great. Thank you so much!
It works!
I am 16. Just got into a new School. I’ve always been in the popular Crowd, though not the popular one.
Here, it’s all different. From my Previous popular group, A friend also took admission in the same new school. She now hangs out with the popular people. While, Nobody knows if I even exist!
How do I go about it?
hi thank you for sugestion,but i have some evil around ,they cannot see Iam happy .i am very sorry for them always they see i am leav ok they like to make aproblem for me .they are unfourtunant people. I am so sorry for them.
well none of these worked and when i tryed laughing my mother opened my bedroom door and gave me a stern look and warned me if i carry on there would be some consequences thisn made me even more sadder i have been sad for 1 day and a half now and i am worried if i dont do anything about it would progess into anger i wouldnt describe my self as someone with anger issues but these last days i have felt a luminous dark shadow upon my sould that cammands me to sit all alone in a dark room with the curtains drawn i feel as if i need more advice so pleaseif you have anymore enquires please tell due to the fact my sadness and lonliness could amount to someone i deeply love the other day i threw i ruler at my sister (only 5) just a few inches from her eye after i realised what i have done i locked myself in my room and weeped …..
also my birthday is coming up on friday i atleast want a feeling towards that but sadly i am just not capable ,
for me to become happy i ate my favorite food…that’s it hehehhehehe but im not like a pig hehehe
Work and alcohol helps me. Work makes me focus and keeps my mind busy while later in the day alcohol helps me to stay relaxed. I would not use this as a long term solution thought. However in case of temporary troubles that really helps
(no i am not an alcoholic)
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Above is a link to a company on the verge of break through in health. They have developed a new way for resonance therapy! Check out the news paper article above and find out for yourself.
FEEL BETTER!!!
Exercise is a great cure for unhappiness. Sometimes it can be hard to know how to feel happy when you feel sad. The best thing you can do is follow your heart and you’ll be happy.
Live every day like it is your last,and do as if your going to live forever. “prophet Mohammed” (pbuh)
I’m lucky….I’m ‘really’ old and my health sucks but I feel better being alive.
Gennifer Anderson
Hi My name is Gennifer Anderson just want to share my experience with you on how i got my love back and saved my marriage, so that you can also get back your lover into your life okay.
I was married for 7years with 2kids and we lived happily until things started getting ugly and we had fights and arguments almost every time… it got worse at a point that she filed for divorce… I tried my best to make her change her mind & stay with me cause i loved her with all my heart and didn’t want to loose her but everything just didn’t work out… she moved out of the house and still went ahead to file for divorce… I pleaded and tried everything but still nothing worked. The breakthrough came when someone introduced me to this wonderful, great spell caster who eventually helped me out… I have never been a fan of things like this but just decided to try reluctantly cause I was desperate and left with no choice… He did special prayers and used roots and herbs… Within 7 days he called me and was sorry for all the emotional trauma she had cost me, moved back to the house and we continue to live happily, the kids are happy too and we are expecting our third child…I have introduced him to a lot of couples people and also the young once who are involve in relationship with their problems across the world. so him me and help so many of my friends help me to thank him is a great man. i want you to contact this man so that HE CAN GIVE YOU MORE advice on how to get back your boyfriend and that you can still be together Email: traditionalspellhospital@gmail.com
my testimony all thank to ayelala shrine i was in love with a girl name paulina i was deeply in love with her i have tried my best to get her,all my effort was nothing until i meant this man name Dr moon,i explain everything to him and he told me that my problem is solve but i ask him how is that possible he told me that i should not worry again and my problem is over that he is going to cast a spell on her to love me forever.to my greatest surprise within 3 days she came to me and tell me that she love me,i am very happy she is back to me thank you email to contact him EMAIL:ayelalashrine@gmail.com
I had already tried three different internet spell caster’s services, but all the guys I met were jerks and scams. Then my friend told me about ayelalashrine Spells. I wasn’t sure anything would come of it, but I thought, why not take a chance? I cast a Love Spell, and the very next week a gorgeous guy came up to me at a club and asked me to dance. He is caring, kind, romantic - everything I always wanted. We’ve been together for six months, and we’re talking about getting married. I’m a believer!” If you requires any assistance, you can contact him through ayelalashrine@gmail.com
My name is teriza i am from United Arab Emirate,i was i a relationship with aphahi and will love and cherish our self for 3 good years and every thing was going on smoothly but February 14 a day i can call a lovers day will both had misunderstanding because i answered a call with a guy that is asking me out for a date but i refused,and he told me that the relationship is over and that he is fed up with me and i begged him because i love him so much but he refused me i was so down cast and i feet the world has come to an end for me but my friend told me about a spell caster that help her sister out in getting there relationship back but at first i was scared but i have to give this man a try because i love aphasia very much and i am not willing to loose him to any woman,so i odered returning my love spell from this great spell caster that make me a happy girl again to say it all my ex come back to me with much lover and caring heart…i am testify to this great spell caster if you need his help you can reach templeofbrave@rocketmail.com
i am Lilian from USA .I never believe in spells and magic until I
experienced one sometime s ago and it really worked for me.I was in love
with this guy and he is in love with me too for 3years and we making
preparations to get married but to my surprise,his parents didn’t want his
hand in the marriage cos of the religion difference.I was about loosing my
man to another lady under the influence of his parents until I met a spell
caster on net that claimed he can help me out.He helped me cast a very
strong spell that helped change his parents mind and i noticed also that my
man love for me has greatly increased.We are happily married now with
kids.People with similar problems can contact the spell caster on
okuntemple@gmail.com
My name is johnny, i have been having problems with my girlfriend and have been together with her for over 6 years now, I do love this woman a lot and do want to get married to her but at times i did feel a little confused about this and has wondered if she has been true to the relationship…until i have found king son. she told me that she was not being true with me..I did later find out that she has been seeing her ex boyfriend I was overwhelmed and did not know what to do, although I still loved this girl and could not see myself with anyone else, I did not want to lose her and king son assured me that they could help me with this problem, I contacted .ayelalashrine@gmail.com once again to let him know that I did want to get help with this. With the powers that they do have my girlfriend and I did work a lot of things out and she has came back to me and we are now back together and engaged I did get over the fact that she has cheated on me but sometimes we do need to forget the past and move on to a better future and without king son’ help I dont think it would have ever worked out.he is truly an Angel sent from up above!
Hello with a great joy in my heart i want to thank priest omigodo for a wonderful work he has done in my life, he brought back my lover after 5years of a broken relationship my dream came to past in just 2days and now my lover is back and we are getting married on the 23rd of this month of march if you are in any kind of problem contact him on his email… Templeofsolution@gmail.com or you can still call his personal line on +2348079367204 for advice or for more help in your relationship his is very kind and friendly
Mr hope judge
From United states
i believe that the main aim of life is happiness.so,everyone should be happy but at some moments, there is extremely sadness which is very difficult to forget. god gives everyone at least a way to be happy in every worst situation.so,i say, always be positive. also some helpful ways are here in which remembring the good memories,laughing and singing are best in my opinion. THANX..
Hello to people that want to be Great,
Note:This Spell casting do not have any effect on any one,But just to get your problem solve ok.
Get your problem solve in lamalama oracle temple / shrine …You can get the
bellow problems solve here.
1. Get your scam money back
2. Bring back lost lover, even if lost for a long time
3. Remove bad spells from homes, business & customer attraction etc.
4. Get promotion you have desired for a long time at work or in your career.
5. Read all your problems before you even mention them to him
6. Remove the black spot that keeps on taking your money away
7. Find out why you are not progressing in life and the solution
8. Eliminate in family fights
9. Ensure excellent school grades even for children with mental disabilities
10. Stop your marriage or relationship from breaking apart
11. I destroy and can send back the Nikolos if requested
12. We heal barrenness in women and disturbing menstruation
13. Get you marriage to the lover of your choice
14. Guarantee you win the troubling court cases & divorce no matter how what stage
15. Ensure success in work and business
16. Mental illness & bewitched
17. Can?t sleep at night or walking at night
18. Recover stolen property and whereabouts of people that hurt you.
19. Bring supernatural luck into
20. Extreme protection for those doing dangerous jobs like security guards, Bank
manager, cash transporters, etc.lamalamaoracletemple@live.com
READ UP CAREFULLY AND GET YOUR PROBLEM SOLVE:contact lamalamaoracletemple@live.com
Dr. Ogun, I can’t thank you enough for all that you have done for me. About a month ago I and my partner split up, we had both made BIG mistakes in our relationship. He ended up moving away from me to pursue a new life. I knew in my heart that he would be the only one to make me happy. I was relieved when I found your site and what you had to offer. I requested 4 days casting of the reunite us love spell and within 3 days Geofrey company had relocated him back to our hometown where I still lived. We immediately reconnected and move in with each other.
So as many of you that need spell to reunite with your ex lover’s contact this man on Templeofloveandmoney@gmail.com
Thank you!
i cant do any of them i cant go out my mum cant drive and my dad alwis at work. my garden has got mud every were . WHAT SHELL I DO in nowere near happy
GEELRT
After being in relationship with her for seven years, she left me, i did everything possible to bring her back back but all was in vain. I want her back because of the love I have for her, I begged her with everything, I tried to entice her with money, made promises but she refused. I explained my problem to someone online and he suggested that I should rather mail a spell caster that could help me cast a spell to bring her back but I am the type that never believe in spell, I had no choice than to try it, I mailed the spell caster, he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, that was around 5:00pm. My ex called me, I was so surprised, I answered the call and all she said was that she was so sorry for everything that happened, that she wanted to return to me, that she love me so much. I was so happy and told her to come, she came to me the following day and we started living together again. Since then I have made a promise that everybody I know will never have a relationship problem that I will refer them to the spell caster t help them. Anybody could need the help of the spell caster, his email is templeoflove1@gmail.com you can email him if you need his assistance or vist http://templeoflove1.webs.com/
Hi My name is “ALINA” just want to share my experience with the world on how i got my love back and saved my marriage… I was married for 4years with 3kids and we lived happily until things started getting ugly and we had a fights and arguments almost every time… it got worse at a point that he filed for divorce… I tried my best to make him change his mind & stay with me cause i loved him with all my heart and didn’t want to loose him but everything just didn’t work out… he moved out of the house and still went ahead to file for divorce… I pleaded and tried everything but still nothing worked. The breakthrough came when someone introduced me to this wonderful, great spell caster Odulduspelltemple@yahoo.com who eventually helped me out… I have never been a fan of things like this but just decided to try reluctantly cause I was desperate and left with no choice… He did special prayers and used roots and herbs… Within 7 days he called me and was sorry for all the emotional trauma he had cost me, moved back to the house and we continue to live happily, the kids are happy too and we are expecting our fourth child… I have introduced him to a lot of couples with problems across the world and they have had good news… Just thought I should share my experience cause I strongly believe someone out there need’s it… You can email him Odulduspelltemple@yahoo.com … Don’t give up just yet, the different between “Ordinary” & “Extra-Ordinary” is the “Extra” so make extra effort to save your marriage/relationship if it’s truly worth it. his email;Odulduspelltemple@yahoo.com
what a wonderful world we are living, i still doubt this spell caster how he did it!!!
My mouth is full of testimony, Am BLEESING my husband left the home for two years to south Africa for a tourist,he meant a prostitute and he was bewitch be the girl my husband refuse to come back home again, i cry day and night looking for who to help me, i read a news paper about a powerful spell caster called Odulduspelltemple@yahoo.com and i contacted the spell caster to help me get my lover back to me and he ask me not to worry about it that the gods we fight for me.. he told me by mid-night when all the spirit is at rest he will cast a spell to reunite my lover back to me. and he did in less than 3 days my husband came back to me and started crying that i should for forgive him, i,m so happy for what this spell caster did for me and my husband..Dr Iyaryi of Odulduspelltemple@yahoo.com |is the best spell caster in the whole wild world.
I agree with Kevin’s comment about ripoff reports. If I believed the negative comments that were posted about wiseindividualspell@gmail.com, I doubt that I would have my lover back. wiseindividualspell@gmail.com Spells did work and I am glad that I trusted by own judgment. I know Mark is planning something special for Valentines and I owe my thanks to wiseindividualspell@gmail.com for making this all possible.
my ex and are talking again”
I acted so badly I am ashamed of myself. I never thought I would see the day where he would be fighting to get me back but that is just exactly what happened once I ordered a spell from oviaspiritualspelltemple@gmail.com. After following the steps suggested he responded immediately. Furthermore our relationship is now on a more honest, firm and committed footing. Thanks so much oviaspiritualspelltemple@gmail.com
John Stevens
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When I married to my husband I was already pregnant and so I didn’t have a job. He had a really good job though so I was able to
stay home and take care of our son when it was born. When we had our second child we moved to a bigger house, but then
strange things started to happen. Things would fly off the walls and doors would slam at night. Our oldest son talked about seeing
figures and hearing voices. We consulted a medium and they said the house was haunted. After living there about a year more
with only minor occurrences we moved out. That was when the bad luck started to happen. Everything started to fail, with my
husband’s job, our money and our luck in general. I went back to the same medium and they told me that a spirit had followed me
and placed a curse upon me for disturbing it and not being respectful in the previous house. He tried to remove it but was unable.
The misfortune kept going on and getting more severe as I tried to search out someone to break the curse. But when I found
freemercytemple@yahoo.com he finally did it. Things started turning around almost immediately after he cast the spell and have
been great from there! This was really a miracle for us, thank you Dr. Messiah from the bottom of my heart!
the freemercytemple@yahoo.com can help you solve your problems,i use him to retrieve back my lost love,in 6 days i saw the picture of him begging me to forgive in anyway he has offended me,i believe he can also help you.