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A Story About Fear

Some years ago, I went to an amusement park with my mother. At first, she was somewhat afraid of the roller coaster, but eventually relented in the name of adventure. As we boarded the roller coaster, I could see the tension in my mother’s body, undoubtedly caused by the adrenaline coursing through her veins with each hearbeat. I was probably feeling the same way, but since this is another one of those situations over which you have no control, it didn’t really bother me that much. Hey, if this was my day to die, then it is my day to die – might as well enjoy the ride before the accident!

As I finished my thought, the roller coaster started moving slowly. I could feel the weight of the metal that was going to hurl me at whirling speeds in a few minutes. My mother’s grip tightened with each passing second. I can only imagine what was going through her head right then. It probably contained some images of her flying through the air diving towards the ground.

Pretty soon, we were at the top. You could see my mother tensed and ready for a battle to the death. I, on the other hand, was as relaxed as I possibly could be, eagerly waiting to see what kind of strange sensations a couple extra gs would bring.

Before long, the roller coaster went over its apex and started accelerating downwards. At that time, I haven’t ridden a roller coaster in a while, so some terrifying sensations was definiately expected, Strangely, it wasn’t nearly as bad as I’d thought. The upwards “pull” feeling on my stomach wasn’t nearly as strong as I’d remembered. Maybe it has something to do with growing up and having a bigger body. Anyway, the random motions still seemed interesting, jerking me back and forth. I sat there, looking around at stuff at weird angles. I could probably have had a sandwich and read a book without it bothering me too much.

Out of the corner of my eyes, I caught a glimpse of my mother. She was completely bent over, with her head in between her arms, in one of the most terrified positions a person can be in. I couldn’t help but notice the irony of the situation. It reminds me of those cartoons where two guys fall off a roof, one guy lands on the floor, while another guy is grasping desperately onto the lowest ledge, only inches from the ground. The first guy taps the on the shoulder of the second guy, kind of saying, “Hey eerr, you know you can let go right?” This is exactly what I tried to do – I leaned over and gently tapped on mom on the back, seeing if she’ll relax. She barely acknowledged me, completely paralyzed by her own fear. Later, as we were getting off, she told me that she sprained her neck on the ride.

I am reminded of this experience every time I see people make a really big deal out of not so bad situations. For example, we hear of college students committing suicide because of the pressure of getting good grades. It’s so tempting to tap them on the shoulder and say, “You know – all that piece of paper says is you don’t know it very well right now – it’s not like you can’t just learn it later!” This is an example of something that could just be ignored, but instead is blown up into ridiculous proportions, just like Jack and Bob in The Key To A Healthy Relationship.

I’ve actually known the college student mentioned above personally. We played chess together at one point in high school and I knew him to be one of the smartest people in the school. Yet, from what I’ve heard, he jumped off a bridge from the pressure of graduate school and because his best friend also did the same.

The Obstacles That Our Fears Create

In both of these situations, the person in question created a seemingly unsurmountable obstacle that exists solely in their imagination. In my mom’s case, she was so sure that she was going to die on the roller coaster that day, that she did everything she could to avoid the experience. As a result, not only did she not enjoy the ride, she had a sprained neck to go along with it. In the case of the student jumping off the bridge, he probably viewed certain accomplishments in graduate school as the ultimate achievement in life. Because he thought that if he didn’t achieve this, his life would have no meaning, he ended his life just to avoid “failing” at this imaginary task.

Looking around, there are numerous instances of fears that keep people from getting what they want every day. A guy standing next to a girl who likes him but he’s afraid of asking out. So he walks away, leaving himself and the girl disappointed. A guy who wants to start a business but sees all the problems before they even manifest. Ultimately, he decides against it because these problems seem so unsurmountable, leaving himself and his potential clients unhappy. Every day, many people are prevented from accomplishing their dreams due to these imaginary obstacles. I am sure that I have had my fair share of these unjustified fears. Here’s a few tips for combatting them:

Recognize Your Fears – First, you need to recognize that this is indeed one of the fears you have. If you already accept this particular fear as the absolute truth, then there is no way to face that particular fear and hence no way to overcome it. For example, say you want to start a business, but you are afraid of taking risks. Every time someone talks to you about starting a business, your immediate response is “Oh, that’s too risky for me”. In this instance, you have so internalized the fear of taking risks that you don’t even recognize it as one of your fears anymore. In your world, it becomes an absolute truth that starting a business = bad. You no longer recall why or how you came to that conclusion, just that it is.

This is an extremely dangerous mode to get into because not only are your fears limiting your progress, you don’t even know that it is! This is the very situation that the graduate student who committed suicide got himself into. He became so obsessed with doing well in school and feared failing so much, that failing = the end of life for him. Once he saw that he couldn’t accomplish what he wanted, he figured he was going to “die anyway”, so he might as well do it earlier.

You should always very carefully examine the reasons why you choose not to do something. As long as something doesn’t kill you or permanently injure you in some way, you can do it! Start by making a list of anything you want to do. If an automatic thought crosses your mind stating some reason you can’t do it now, that is the result of some sort of fear. For example, let’s say you want to start a business but you can’t do it now because you don’t have enough money, that is the result of the fear of going broke, the fear of being hungry, the fear of having no shelter, etc. Or maybe you are not talking to the guy or girl you like because now is not a good time. That is the result of the fear of being rejected, the fear of not belonging, the fear of being inadequate, etc. Write down the reasons you have and the fears associated with those reasons.

Once you have recognized your fears, you can now work towards defeating them. These are the things that are holding you back from exploring more possibilities and limiting your growth as a person.

Understanding The Root Of Your Fears – With your list of fears that are holding you back, you can now try to figure out where these fears come from. For each item on the list, examine whether this fear is the result of some other fears. Your goal is to consolidate your list to as few fears as possible, so that you can better understand where the root of your all your fears are coming from. For example, say one of the items on your list is the fear of being poor. Ask yourself, why am I afraid of being poor? Maybe it’s because being poor limits your freedom. Maybe it makes you insecure about your ability to support yourself. From that one fear, you have actually expanded your list to two fears. Continue this process and ask yourself why you are afraid of having no freedom and why you are afraid of being unable to support yourself.

When you start this exercise, your list will probably grow bigger and bigger as your discover more and more of your fears. However, like finding bugs in software engineering (and then fixing them), you eventually will hit a peak and the number on that list will start to decrease. Try to find as many common base fears as possible, so that you have a smaller number of fears to have to work on. I also find this excerise to really help with knowing yourself better.

When I finished this process, I only had one fear left on the list – the fear of not existing.
Overcoming Your Fears – Fear, as far as I can tell, is the result of uncertainty about a situation. We fear death because we don’t know what happens after it. We fear losing our jobs because we don’t know if there is another way we’ll be able to support ourselves. We fear asking a person out on a date because we don’t know what the other person’s expectations are and whether they would say yes or no. In all of these instances, fear comes from not knowing what we would do should some particular situation happen.

To get rid of the fear, simply figure out what you will do in each of the possible scenarios. For example, for the fear of asking someone out on a date, figure out what you would do if he/she says yes, he/she says no, he/she says yes with a smile, he/she says no with a smile, he/she throws a glass of water at you, etc. Once you know exactly how to handle every single situation, there is simply nothing to be afraid of anymore.

Of course, it’s not always easy to plan out exactly what to do in every situation. How do you even go about doing that? There are infinite number of situations that can come up, so there is no way to “memorize the correct action” for each particular situation. This is where knowing your purpose in life helps tremendously. When you have a definite purpose that encompasses all situations, then you will always have something fall back on if you don’t know exactly what to do.

For me, that purpose is existence. In any situation where I am unsure or confused, I will pick the option that maximizes my existence. Dying? No problem, I will just create as much stuff as possible (could be things or ideas) while I am alive and my existence will become these things. Asking for a date? if yes, we find out more about each other. If no, I go back to my happy single life and possibly try again at a later time. Losing my job? I will try to find some other way to increase my existence. Sure, I may still be afraid from time to time since I haven’t worked every single thing out, but given a bit of time, I will always know which path to take.

Having this purpose is like having a giant compass whenever you are lost. You may not know where you are now, but you will always end up at your destination if you follow the general. Knowing this, what is there to be afraid of? You will get what you want, you are heading the right way, and you do know what to do when you are lost. Since this is an internal thing, this sure seems like a good saying: “For all problems, look inside yourself”.

Figure out your purpose and fear will never control you!

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208 Responses to “How To Overcome Fear And The Obstacles It Creates”

  1. harish on December 21st, 2007 1:23 am

    how to overcome fear of flying

  2. lmloma on December 22nd, 2007 2:15 pm

    iam afraid and i don,t know why and from any thing

  3. Dammy Izrael on January 13th, 2008 9:10 am

    I really gained from your writings. KUDOS!
    I will like to ask… You talked about “figuring out what you will do in each of the possible scenarios”, I want to tell you that there are some situations when one would have figured out so many great points, but at the point of pouring out what was on mind, you found out that the gut you had while you were alone figuring out points was not there anymore.
    So my question goes thus: what can be done to retain the boldness while in the real scene ?
    I will appreciate your quick response. Thank you

  4. Warren on January 16th, 2008 3:36 pm

    @Dammy: Thanks! Yeah, that one is hard! You can try imagining the scenario over and over before you do it so that you get used to it and know what to do in every situation. Otherwise, you’ll just have to experience it over and over again until the logic becomes an instictive response.

  5. Lissa on April 23rd, 2008 8:52 am

    Thanks for the suggestions. I feel better already. I just hope that they help me conquer my fear.

  6. dibya on July 3rd, 2008 6:49 pm

    i don’t know why i feel fear while giving speech. suggest me

  7. linda on July 3rd, 2008 6:55 pm

    this suggestion is good.

  8. tom on July 3rd, 2008 6:56 pm

    i liked it.

  9. regina on July 3rd, 2008 6:57 pm

    thank you

  10. shanta on July 3rd, 2008 9:12 pm

    how to do it?

  11. khusbu on July 3rd, 2008 9:13 pm

    it became effective for me.

  12. ashish on July 3rd, 2008 9:15 pm

    how to overcome fear of speaking to others

  13. satish on July 4th, 2008 9:30 pm

    send some articles about fear.

  14. evan on July 4th, 2008 9:31 pm

    this became very helpful to me

  15. Sara Taylor on July 8th, 2008 1:29 pm

    I am in a relationship with man and I can’t seem to let go of him. I baby him a lot and in a way I feel like a mom to him. One reason I can’t let go is because the fear of letting someone so close to me go, I guess like letting go a child. He wants me to stay, but he doesn’t want to get married. I am in my early 30’s and feel the need to start a family of my own and he can’t give me that. Can you help me relate the ways of overcoming fear in my siltation. I am having a hard time understanding how to..

  16. thabang on July 14th, 2008 7:14 am

    want more info on how to over come my fear of becoming a succesful man.

  17. lola on August 12th, 2008 6:17 am

    i have a fear of death and it is really tormemting me. since a had my daughter i am constantly thinking whats gonna happen to her if i die and whats gonna happen to me . i believe in god and i know there is life after death. my heart pounds so much and i feel so cold then i experinece pains in my back. ii want to overcome this fear and stop thinking about death at all times, how do i do it?



  18. david scanlon on August 13th, 2008 11:01 am

    Hi lola,

    What you have i suspect is a little panic disorder there. You sound overwhelmed by the feeling of fear. If it’s happening a large portion of your day, go to your doctor and he may prescribe some drugs to ease yr troubles a little.
    While you do that there are panic and worry self help kits like the Lindon method or panic away, or even Lucinda basset. Which enable you to get that distance from your fears.

    The root of most irrational fears or fears that are more than they should be is that it is chemical imbalance (perfectly normal) that gets you questioning and all sorts and you start thinking that these are the causes for all the strange symptoms.

  19. Daniel McBill on September 16th, 2008 5:52 pm

    Here is my favorite instant technique to overcome your fear:

    1. Think of a situation that you are afraid of. You have to be very specific about it. Like “I’m afraid to ask my boss for a raise.”
    2. Imagine the worst outcome possible. I mean the very worst outcome. (“Ex: You would be fired because you dared to ask for a raise and you could never get a job again.”) What are the real chances for that outcome? Almost zero I guess.
    3. Imagine a possible failure. A real one. What could you learn from it? Would your life change dramatically if you would fail? What would be the experience for you?
    4. Ask yourself the following question: Which is more painful? The FEAR to act or having every day the same FRUSTRATION if you don’t act.
    5. Imagine the best outcome. See yourself coming out successful from the situation. Close your eyes and imagine how would you look like, how would your environment look like and how would you feel inside.
    6. Burn the bridge behind you and TAKE ACTION! You have to do something, which makes it impossible for you to turn back. You have to face your fear. (“Ex: Tell your boss that you want a private meeting with him.”)

  20. 102 Ways to Simplify Your Life and Strengthen Your Relationships | Christians Do It Better on November 4th, 2008 8:04 am

    [...] and overcome fear. Learn to spot what fear looks like in yourself. Sometimes people spend so much energy avoiding [...]

  21. ChickSpeak » News Archives » Change Your Perspective on November 5th, 2008 9:07 am

    [...] and overcome fear. Learn to spot what fear looks like in yourself. Sometimes people spend so much energy avoiding [...]

  22. vanshita on November 18th, 2008 12:05 pm

    How to overcome underestimation

  23. Shashikanth on November 21st, 2008 11:52 pm

    Its Really an excellent ways of tackling the Fears with in us.I will take this as a tools for over coming all the Fears in me and will get the best results by doing good activites with out Fear for myself and my family and to the society.

  24. Noura on December 1st, 2008 6:33 am

    I’m afarid of people hurting my family and friends. Like robbers and everything. My mother prays for me but I still fear about the subject. I can’t sleep properly at night, I stay up late wondering “Is this the night?” I mean it has to happen to us someway or another? I just wish it wouldn’t. How to I overcome this fear?

  25. jutta msusi on December 2nd, 2008 4:17 am

    I need more information on”how overcome fear”

  26. meggie on December 18th, 2008 5:44 am

    Hey,thanks,it really helped.Asante sana.

  27. Sudhindra.R on January 17th, 2009 4:07 am

    Before entering the situation i will be keep on imagining and the fear will be rulling me which it disappoint me and loosing my interest on all the things
    When i get into that situation,succesfully I will overcome that.

  28. samuel on January 23rd, 2009 7:00 am

    well, thanks for you word, it really help me alot to overcome my fears nows. well my own story is a different case bcos before i read i ur word, i was so rejected bcos i av to leave someone i luv for are to be serious, in which she is not been serious. well please what can i do in this situation. bcos we are not free to talk to ourselves again has we always did before.

  29. fgfgfg on February 2nd, 2009 11:52 am

    i am fgfgfgWEJNTRT

  30. ron on February 14th, 2009 5:31 am

    Thank you for this article. I am very enlightened. I now know why I act the way I act in my 30 years of living. =)

  31. simon on February 21st, 2009 8:57 am

    very good really helpfull

  32. jk on March 28th, 2009 8:48 pm

    i really thanks to u for this helped me to over come my fear, i love one, she also but she always say lie to me,so i fear of all she may leave me,, help me to give some words.

  33. Me on April 10th, 2009 2:57 pm

    I have a feeling of rejection of my ideas.
    nd one more thing that bothers me is the feeling that I am a girl and grls are week as compared to guys. I don’t know how to overcome it….
    plzz help

  34. Connor on April 12th, 2009 3:03 pm

    Even thought it may not have helped me acomplish my goal, It might help for other fears I might develop in future life. I’m still a kid, So whats the worry?

    How do I not be scared of doing a backflip on a Trampoline? I could do a Frontflip but not a Backflip, Please help

  35. anuj on April 14th, 2009 2:30 am

    i canot feel conscience is lost,i dont or can’t know anything.i guess im carrying a lot of bottled up emotions with me .it’s hit me to a great extent that now my words have no meaning,i cant make a meaning for myself.i tooo low beaten by abuse and physical violence in my past,when i was probably im 16 yrs,i can;t look at myself(inside).fear has hit me very badly im not able to do anything,i mean mentally .im just working like a machine.doing wat other people say,i cant think for myself,im trapped,however free it is on the outside im not able to come constantly (auto)defending myself.i have no control over the defensive mechanism.the inside of me is completely gone.its burning inside me.cann anybody please help me?im not expecting anything big,just give your suggestions

  36. Jose on April 16th, 2009 11:28 pm

    To the guy/girl above me. Try to open your heart to one particular person that you feel you can trust. Tell them what you’re going through, and allow them to relate to you. You may have experienced dramatic pain and i’m sorry. But you must realize you are not alone in your pain. In order to do that, you must try to prevent yourself from closing yourself off. Good luck and God strength.

  37. Jose on April 16th, 2009 11:32 pm

    Oh and to the one who wrote this article. Thanks i appreciate it. Wish me luck as i attempt to conquer my fears and live this gift of life.

  38. Dan on April 25th, 2009 12:32 pm

    Hi, appreciate your article. I need more information on”how overcome fear” u have compiled links?

  39. EWEJE SOLOMON on April 27th, 2009 8:07 am


  40. sanjay on May 2nd, 2009 2:48 am

    i m scared of oing to jail as i was caught in drink and drive case in india and now i m so scared that i m not sleeping at night i do not eat well how o overcome his fear pls help

  41. sanjay on May 9th, 2009 11:43 pm

    how to overcome fear of speaking to other people

  42. pamela on May 15th, 2009 8:53 am

    often, i am hold back by my fears to achieve what i actually want. i hate it because in the end,i will blame and question myself, “why didn’t i..”,”i should have…”,”if only..”. thus, live ur life like you will never it twice. conquer those fears! they are just obstacles to your goals! i am going to try listing out my fears and overcome them. i am not going to let my fears control my purpose!! cheers =D

  43. bikash on May 17th, 2009 4:26 am

    i feel so guilty and i always have a fear of dying and getting bad response from others.My friend who was close to me we did so many things together and we also used to go for the sex wid prostitute and we did many thing together.And after sometime we didnt met a lot and he used to stay alone and unnoticed.Suddenly he drank a poison he is in the treatment right now.His condition is his mother was dead when he was a child he does nothing and he was trying to go abroad for a work but it didnt succided.He was staying wid his sister and brother in law.What could be the possible reason that he might have taken that poison.I feel so guilty and fear from his condition.What should i do i m stressed.

  44. Liesa on May 22nd, 2009 6:34 am

    I have a fear of emotional pain. My husband has been unfaithfull and has lied to me so much. I love him and don’t want to leave. We are trying to get past these problems in our relationship but the fear of these things happening again is holding me back and for the life of me I cant get past it. Does anyone have suggestions on how to do this. I am at a loss. Thanky you.

  45. Oyakhilome Akhilele on May 22nd, 2009 8:30 am

    fear is the state of the Mind.
    lack of faith if richness in fear
    lack of action increases fear
    lack of positive inspiration promotes fear
    lack of trust elevate fear.
    lack of hope generates fear.

  46. Sammy on June 15th, 2009 1:49 pm

    I loved your article… it reminded me of one I read not to long ago. I found these really inspirational as well. I hope you enjoy them as much as I did.

  47. marky on June 26th, 2009 4:13 am

    hi,i am mark from the Philippines.i just wanted to ask on how to overcome my fear on Facing reality.i do experience a lot of problems but coping with it is a very hard task. I am hoping for your kind response Thanks a lot!

  48. chris on July 14th, 2009 8:30 pm

    how to overcome the fear of beaing beaten up? and fear of the outside world…it has become a fobhia for me already..

  49. Karen Teeter on August 2nd, 2009 4:23 am

    I use this Observational Mental Exercise that’s like a meditation, a centering/calming exercise and it brings me such peace, self-control and silences the endless chatter in my mind so much so that my intuition is sharpened, and I am led from within. Fears and hangups I have had have disappeared, I not only lost 140lbs, but have kept it off for almost 30yrs, and stayed married for almost that amount of time, too. is a 501c founded by Col. Monaco. He has discovered this same exercise I use can heal, even curing PTSD completely and he not only offers this for free download from his charity, but has active-duty military using it, too.

  50. on August 25th, 2009 5:37 pm

    Keep you fear under control, don’t let it grown on you, the secret is to confront & conquer it on a consistent basis

  51. ash on September 14th, 2009 8:32 am

    well such types of fear are quite different from emotional fears………like fear of mingling with people and so we tend to worry and think a lot over what others might think about us. How do we get rid of such fears?

  52. Manoj on September 24th, 2009 12:39 am

    i ll work on it… then i ll reply

  53. ujjawal on October 3rd, 2009 2:31 am

    I went to hypnosis class, & i have read on the internet that when you fear during the process their is potential danger. Also you can lose your mental equilibrium(like pyshopathology,scizneporiunm)

  54. ujjawal prakash kamble on October 3rd, 2009 4:18 am

    I went to hypnosis class, I feared after attending the sesion on 3rd day. Now I am under terrible depression & fear that I will not be normal because I have read on the internet that there are adverse effects of hypnosis like pyshopathology, sceznophoria when anybody fear during the process of hypnosis.
    help me to overcome my fear

  55. Jonah on October 18th, 2009 12:18 pm

    Dear Warren,

    Thank you for taking time to post your ideas and insights online. Your post has led me to take time to remember and realize what my single-minded purpose is and also to list my fears.

    This is very helpful, thank you.

  56. jho on October 22nd, 2009 10:43 am

    hi i’m joanna… i just want to ask some help on how to overcome my fear with ghost… i’m 20 years old but still i’m like this, please help me

  57. Wonderson Barbosa on October 28th, 2009 3:57 pm

    I have problem with fear of girlfriend. I try ovrcome fear and took off clothes in cafe. I only got bad lookings from peoples. I like your writing but it is not helping.

  58. Sparks on November 1st, 2009 10:23 am

    Hi there, my major fear is failure.At the moment in my life, my girlfriend of 5 years has broken it off because I dont want to get married or not yet and have all the responsibilites of a father. She has a 8year old girl which I love, how do I overcome this? in my mind I manifest failure of myself and of the peole I love. I just cant see what my purpose in life is. Please help.

  59. puri on November 4th, 2009 7:08 am

    Hi i have a fear that god has not made my life companion(husband).how to overcome this?

  60. #1 Carnival of Making Money Online on November 10th, 2009 1:24 am

    [...] Warren Wong tells how fear may be holding you back and what to do about it in his post, How To Overcome Fear And The Obstacles It Creates. [...]

  61. doris mwendwa on November 14th, 2009 9:11 am

    how to overcome fear of darkness and ghosts

  62. Bakshi on November 24th, 2009 12:19 am

    Great article. I have two main fears. They just kick in automatically without telling me and kaput goes everything.
    Fear 1: Entrance exam. I am appearing for CAT (an Exam for MBA in India). One of the sections is on Data interpretation and Reasoning. The questions are sometimes out of the world. There is no formula to solve them but if one thinks and tries to make a logic out of it, it can be solved. I can solve them, but when I am appearing for a mock I just freeze. My brain tells me.. “oh this is too hard, try other one”. The fear has grown so big that I can’t read the question statement properly. And the worst is, I don’t realise this. For me its just a difficult question worth skipping. And even if I attempt, I fail to answer it (because the fear clouds by ability to interpret the problem).

    I don’t know what to do and only 10days left for the exam. Can anyone suggest a tip or anything.

  63. chipmunk on December 3rd, 2009 11:29 am

    i had one fear, to be alone. used to i could not even sleep by myself it was so bad. i wood get scared and hyperventalate if i was left alone. but now i see that fear is irrelevant and only apart of our minds. i learned that you can overtake what you are afraid of……..there is nothing frightening about the dark if you just face it……….now i am scared of nothing……

  64. sherrilee on December 12th, 2009 10:19 am

    how can I overcome a fear of riding horses? I had a bad accident years ago in my twenties, but I want to feel the confidence and fun I had as a kid again.

    can you help me?

  65. Matt on December 15th, 2009 2:27 pm

    Hi Warren,

    You’re article really hepled me alot. I did like you said and wrote down all of my fears and afterwards I was able to narrow them down to 3 main fears. This made me understand my fears and also made me realize that they can be overcome. However, it will take some time.

    Thank you

    Best regards,


  66. premananda behera on January 4th, 2010 11:00 pm

    i am always fear at the time talking with my bose, entracting in class & talking with sinors. I am a chartered accounted in future, if i will fear this type, so how will exist in my life and the another thing that i am unknown a good conversaction with others. pleas direct me that how to overcome this difficulties

  67. James on January 12th, 2010 11:38 pm

    are you guys serious ? this is one of the worst articles i have ever read. this is a person who thinks they have overcome fear.dont fear reality. dont fear what you can see and understand. fear what you cant see…..fear what you cant understand. theres only one effective way to overcome fear. anger. when your angry at something you forget about fear.

  68. josh on January 20th, 2010 7:54 pm

    starting a business is bullshit, the govenment is a business and its destroying the planet

  69. josh on January 20th, 2010 8:04 pm

    money allows me to overcome all obsticals yet money is an illusion, its transfered on electrical signals these days. thats all i have to say

  70. Nym Lotay on January 25th, 2010 3:18 pm

    Great nuggets of good advice. The best one i use…asking the question – whats the worst that could happen and then what? however you need a element of faith in your abilities and realise that you can think it thru with a level head. Try not to let people harrass or pressure you into a fast solution that puts you into the fear zone. relax take a deep breath and kick ass by asking and thinking this thru. the more you do it the better you get at it. challenge your self by turning things over until you get good at it. All the best!!


  71. deborah on January 27th, 2010 10:49 am

    I am a christian. In the christian perspective, fear is a torment and it is a demonic spirit that needs to be casted out of someone by the power in the blood of Jesus. one of the ways to overcome fear is by knowing your authority through the word of GOD (the bible) GOD has not given us the spirit of fear but of love, power and sound mind.if you are a christian you can easily overcome fear in all realm of life.

  72. mir on January 27th, 2010 2:31 pm

    Thanks for the good article. I am a Muslim and it helped me. Also i have a prayer for all:

    So have mercy upon me,O Most Merciful of the merciful!
    Show me forbearance,O Possessor of majesty and munificence!
    And turn toward me,Surely Thou art Ever-turning, All-compassionate!

  73. savvy on January 29th, 2010 8:47 am

    Hello ,

    I am developing Social Phoebia.. I dont feel comfertable in Talking to Others.. ! i just think so many times before talking to people.i just hesitate to buy something or go at public places. bothering myself. that what people think of myself. as i lonely from 4-5 years.

    I barely remember any friend from 10th std.
    as i gt bullied in school after that
    its 4 years after that situation. and now my Social Phobia is at peak. i left my college.

    I feel so helpless Now
    Someday i feel better after Self talking
    . But After that..

    Its All Same.. I find difficult 2 sleep even

    Help Me.


  74. Carl on February 6th, 2010 8:10 pm

    I’m addicted to fear I’ve gone to the Dr. for years to overcome it.He’s told me to deal with it. If I knew how to deal wth it I wouldn’t need help. I’m afraid of just about everything. I’ afraid of the dark. I’m afraid dieing. I’m afraid of my Mother dieing. She is the person I trust the most in life beside God. I trust my Wife also. When I was 56 I had a panic attack so bad Mother wanted to call an ambulance to take me away. I graduated from High School & held ajob for 30 yrs. Now i feel like I’m a failure to do anything else. I belong to several fraternal organizations & have accomplished many things in the oranization. I need to overcome this fear because it is ruining my healh. I was abused all through school. I want to deal with this problem. I just don’t know how. My Wife loves me & my Mother loves me but I’m making us all miserable. with my fear. I’ve even been to AA meetings with it. I’d appreciate any suggestions. I don’t have anyone to talk to about my situation except my Wife & Mother. Thanks for listening.

  75. lucy on March 2nd, 2010 7:01 pm

    good article i have a fear of panic attacks scared to go places because i think i might have one.

  76. Jevohn Martin on March 4th, 2010 1:58 am

    “We fear death because we don’t know what happens after it” THe bible says waht comes after death in Hebrews 9:27 “And as it is appointed for men to die once, but after this the judgment” It is eithe Heaven or hell.IT is not that we dont know it is jut we don’t want to believe. It is either Heaven or hell . You are in control of that decision. Trust GOd embrace crist to enter in to haven
    romans 10:9 ;that if you confess with your mouth the Lord Jesus and believe in your heart that God has raised Him from the dead, you will be saved.

  77. Elen on March 8th, 2010 4:40 am

    I have fears of giving a speach in front of the people and i feal i can’t give a speach. I always make silly mistakes whenever i am speaking. What can i do since i am a professional person ,these fears are shortening all hopes. This thing is killing me. I am begining to feal that i am a failure though i am a degreed somebody.

  78. mani on March 23rd, 2010 1:52 am

    i have fear of so many things like pointed and sharp things like knife and nail etc. whenever i see these things i close my eyes, i feel like they will harm me in anyway. also i have fear of crowd, i can’t give speeches. and i also have fear of doing wrong things, whenever i do something new i caught by the fear that i am not able to do it and will make huge mistakes. plz help me bcoz these things are big hurdles in my life and stopping me to get my goals in life.
    plz help me

  79. arun on March 23rd, 2010 8:07 am

    My manager has asked me to change from coding(my present team) to QA team on a temporary basis.But now i am hearing that i have been put on a permanent basis.i want to talk to my manager about it.But i am afraid what he will think as i am a new joinee.
    Please help me.

  80. sriram ramesh on March 27th, 2010 12:02 am

    really a well written article.

  81. Josef on April 3rd, 2010 5:55 pm

    Hmm..great, it is!

  82. sreekanth on April 15th, 2010 2:38 am

    thank u for helping me but i think i cannot overcome it

  83. piya on April 17th, 2010 4:27 am

    the article is rilly nice….bt i hve sum fears…i think kind unnecassary fears….lyk wat wil happen if a loot breaks into my house lyk dat…..these thoughts rilly pester n i cnt gt ova dm…….suggest sth…plz…

  84. fatboy on April 22nd, 2010 3:16 pm

    fear is the antsipation of pain ,you don’t know what will happen to you laiter or in the feutre, so fear is not real don’t try to think so .

  85. idowu kehinde on April 22nd, 2010 3:49 pm

    God will continue strenghten you. I really appreciate this article……more of it.

  86. DSAE on June 9th, 2010 5:22 am

    Are you trying to say have the public to know that you are dynamic?

    This article is terrible.

  87. Plemons on June 11th, 2010 11:20 pm

    I am currently in college now and taking a Public Speaking class. My first speech was a inform speech on Pro-Choice. The speech went fairly well, I think. The speech was suppose to been a 3 to 5 minute speech, but I spoke for 12 minutes to my own suprise. My next speech we have approximatly 10 choices to select from and I chose, “How to overcome a fear or obstacle”. That lead me to this sight. What you have explained did get me to thinking and I believe you are right. Plus I liked the reply you received from #45 I will try to do the speech justice. Thanks

  88. kenneth on June 13th, 2010 1:38 pm

    my name is kenneth 21yrs male
    there is one night may 25 2010 i have a dream of were i was with my friend at a army NDA training, as we are some people started shooting and as we are runing i got shot. when i woke up in the morning i said my prayer and canceled it, then after some times, i remembered the nightmare, and a very strong and strange feeling came i was so afraid in my mind a spirit is just telling me that i will die now, as it was telling me that i will die now, i started fighting it but its too strong for me, i ran outside and use water to watch my face but no way. so i called someone that prayer-ed for me and i reduced. and at that moment it happened am suggesting that is a spiritual manipulation from my town because i won a federal scholarship (NDA military school)in my town there are some people who hate us. up till now am still having the feeling any time i remembered it.

    and its doing as if am getting mad

    please i need help its disturbing me seriously

  89. kenneth on June 13th, 2010 1:44 pm

    its coming with force very strange, and once it comes,it come as if am getting mad i dont know how to explain it. any time i remembered it an so afraid and i gives me a heart beat

  90. rob miller on June 17th, 2010 3:03 pm

    Don’t read this hack.

  91. Conquering your fears « uValue on June 22nd, 2010 11:56 am

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  92. Tammy koko on June 23rd, 2010 2:35 pm

    Kenneth d NDA man, d only advise i have 4 u is 2 please God, dat is have faith in God, 4get ur village people and concentrate on God. D bible says he dat call on d name of d lord shall b saved. Call on God cocerning dis matter and he will get u out. Don’t give up until u win.

  93. heather on July 19th, 2010 8:42 pm

    i am still afraid

  94. jenny on August 30th, 2010 6:55 pm

    i am feeling confident..i used to fesr abt anything or rather everything………….thanx

  95. Angelo on September 13th, 2010 1:48 pm

    I brought a girl here from another country…I was so full of excitement and over dramatic love, so I thought….now we are together 5 years later and I am not in love, but if I leave she will struggle. I am not the marriage kind and absolutely hate it…she is an absolutely wonderful woman that would make a marriage minded guy very happy…I am afraid of MAKING A MOVE TO CLAIM BACK MY FREEDOM…I have fears of knowing about the next guy someday etc etc…I probably never will act…I made my bed so I guess I have to sleep in it….FOREVER….UGGH !

  96. JAS KRISHNARAO on September 15th, 2010 9:08 am


  97. Chris on September 15th, 2010 7:42 pm

    I am just afraid to go out at night. Fear is what does it to me. At 34 I cant shake the fear.

  98. cherry on September 23rd, 2010 2:44 pm

    I really appreciate your article. Coincidentally i have been struggling with anxiety disorder for years now and with your article it give me hope. However i feel helpless to try and in most instances take medication to help me. I wish i do not have to take any medication but sometime i overcome and a next time i feel helpless. Anyway i feel hopeful even for the thought and your expression on this topic of fear. I am going to copy and keep same.

  99. Moshood on October 1st, 2010 3:49 am

    Well said buddy. Worries have got nothing good to offer us so we just have to do away with them. You might want to consider checking out this article -

  100. Jose Melo on October 3rd, 2010 1:19 am

    HiMy greatest passion is public speaking, lecturing & spiritual teaching.
    Could you please & I say please tellme what to do to iliminat e this fear, because my passion is very hudge.

    Thank you in advance
    Jose Melo

  101. Noelyne Jones on October 5th, 2010 6:43 am

    An excellent well written blog post with valuable information about overcoming fear. I totally agree that you need to recognise the fear and then get curious about what it’s telling you. That way the negative feeling of fear, which can totally freeze you and stop you from taking action, is turned into a positive resource.

    All the best,

    Noelyne Jones
    P.S. Get more tips on overcoming fear in my Free Special Report here

  102. Ron on October 20th, 2010 12:29 am

    Please help me. I do not know why i started fearing people, I do not talk these days, feel a kind of depressed. I lost my job also, I feel that i’m forgetting everything. Please help me..

  103. Shiyon on November 3rd, 2010 5:27 am

    thanks for your post! it was really usefull

  104. gtamiewenyu on November 20th, 2010 11:18 am

    this is helpful…..

  105. butch lou on November 23rd, 2010 11:24 am

    i am scared of everything and the school i go to is haunted sowat am i to do i don’t even believe in ghosts bu me and my friends are in a hgost club where we lookfor ghosts and ask questions and stuff like that.

  106. alexis,pun on November 23rd, 2010 12:07 pm

    it interest me the topic of,Sarah Taylor#15
    more getting off my mind
    overcome of fear is excellent

  107. suresh khera on November 28th, 2010 1:31 am

    excellent site

  108. maya on December 2nd, 2010 3:04 pm

    well this was helpful really
    hope all people not be afraid and live happily and peacefully

  109. Devin on December 3rd, 2010 1:06 am

    I think one of the most important things to keep in mind is that building confidence is the same as training a muscle.

    It begins weak and we have to start working it out. Then in order to make progress, we have to lift heavier and heavier weights (face bigger and bigger fears) but once we train up to a strong level, we can lift all the light weights that used to be difficult for us, with a newfound ease! (Our old fears no longer bother us)

  110. xiaozhang on December 4th, 2010 10:14 pm

    I feel myself always fear something.For example make a speech in front of the classmates.But somedays ago,I found I had to do this because of something,so I prepar well to do it.I think I can do it and do well.

  111. bibby on December 5th, 2010 5:27 am

    great! i recommmend

  112. Matt on December 8th, 2010 10:33 am

    it doesnt overcome my fear of the girl from the exorsist though

  113. Mary Anne on December 13th, 2010 4:01 pm

    Not so easy to overcome the emotional state which it feels so intense and tangible in the face of fear… I do recommend the book From Fear to Love: A Spiritual Journey for those who want to find more about it.

  114. Winnie on December 14th, 2010 8:57 am

    Im afraid of giving speech infront of people. I’ve followed your ways and i realised that actually i’ve no enough confidence.

  115. innocent on December 27th, 2010 2:26 pm

    I love this article

  116. janani on January 6th, 2011 1:05 am

    i’m always fear for anything. .i dn’t know wt a reason 4 that. . .plz guide me

  117. How To Conquer Your Fear Of Being Alone | on January 26th, 2011 4:30 pm

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  118. From Japan on March 22nd, 2011 3:20 am

    This article was helpful and motivating. Thank you!

  119. Self Empowerment on March 26th, 2011 2:23 am


    thanks for sharing this wonderful articles. cheers

  120. Crystal on April 14th, 2011 11:46 am

    I read your article and found it completely and utterly enlightening. The one thing that alot of people aren’t finding is all the answers to their questions in a single article. You showed us how we can banish our fears, and on the side for me I realized that if we play every scenario of what could POSSIBLY happen under the moon with our fears, then we’re really just being illogical about it. I found all my answers in your article. I am going to aspire to be a singer soon. The only fear you should have is fear itself. Why? Because we are our fear. We stand in our own way all the time. If we took one simple step back and LOOKED at why we truly had a fear, it’d simply be the root of all fears. Fear of the unknown. Whether we’ll make it or not. So using another quote (I know I use many lol) that I live by is this ” Fear is just excitement with a need for an attitude adjustment.” Even in your roller coaster story. YUP. I suggest we ALL look back on this article one day as a rememberance that we can do anything as long as we don’t stand in our own way. Adjust your fear to excitement and you can do ANYTHING.

  121. Marc Secoor on April 18th, 2011 1:46 am

    You’re right An. You have the rare aptitude to accept reality and even death. Unfortunately this is not so common. For people that have fear to speak in public, or Social Phoebia or fear of panic attacks or of someothing else, this mindset is not so easy to develop.
    Sometimes the will alone doesn’t seem to be enough. I believe that to really change internally we have to change our unconscious mind. Unfortunately we are educated and bombarded, even in good faith, with messages that tend to blow up our fears. It’s an unequal struggle. To gain access to our unconscious minds, to create a new habit to think in the way you mentioned, I think we must supercharged ourselves with the right stimuli.
    I’m trying to spread the DIDO thinking (Diamonds In – Diamonds Out) instead of the virus of GIGO (Garbage in – garbage out).
    I think that the type of information that we digest, determine our health and our well-being and the fears that we have. If you might be interested, try to give a look at StoRyforging, stories that change There are also free T-shirts with motivational phrases.
    Sorry for my english, I’m italian

  122. darcy lindstrom on May 8th, 2011 4:12 am

    i have one fear that i cant overcome how do i overcome the fear of people judging me?

  123. rajesh on May 11th, 2011 1:57 am

    i have fear of people i cant handle situation wen there is any problem i react for every silly thing n get fear.n i get carried away very often.n i agree for everything watever people say

  124. rajesh on May 11th, 2011 1:57 am

    i wanted solution for that]

  125. Rebecca Johnson on May 22nd, 2011 4:05 pm

    I have a huge fear of auditions – especially when it involves singing because (unlike acting auditions) there’s no hiding it or “using” it in something so technical. Here’s the kicker – I’m a professional actress but my anxiety has multiplied by 100 since I moved to NYC! I’ve actually found myself avoiding auditions! I’ll dress up, warm up and show up bright and early – but then decide I have a good reason why I shouldn’t audition for this particular show…..What am I doing?! Also, when I get a callback – sometimes the thought of getting something big seems like too much to comprehend and I’ll actually do very poorly because I’m not myself. Perhaps afraid of succeeding? Please help!!!!

  126. Mikal on June 20th, 2011 2:05 am

    Thank you for the info :D
    I am also trying to do a over come fear site.
    Its called Overcomemyfear

  127. sparkle on June 25th, 2011 8:52 pm

    i have a fear of lonliness? how to overcome ???

  128. sparkle on June 25th, 2011 8:54 pm

    i also have the fear of how people will judge me and fear of why i am fearing so much things ???

  129. christopher on July 20th, 2011 5:26 am


    An extract from The Best of R.A.Torrey is given below:

    A young woman in England many years ago always wore a golden locket that she would not allow anyone to open or look into and everyone thought there must be some romance connected with that locket and that in that locket must be the picture of the one she loved. The young woman died at an early age and after her death the locket was opened, everyone wondering whose face they would find within. And in the locket was found just a little slip of paper with these words written – “Whom having not seen, I love.” (I Pet 1:8). Her Lord Jesus was the only lover she knew and the only lover she longed for.

    Yes, one master solution for all our problems is to fall in love with our Lord and that is what we find in Luke 10:27a, where it says, You shall love the Lord your God with all your heart and with all your soul and with all your strength and with all your mind . . . It obviously means that we should love Him with all our faculties.

    Basically, in the Old Testament, God gave the Ten Commandments. All the laws in the Old Testament can be condensed into these Ten Commandments. Somebody once figured out that there are 35 million laws trying to enforce these Ten Commandments. In other words, all the laws emerge out of these Ten Commandments. In the New Testament, however these very Ten Commandments are condensed into just two. The first which is to ‘love the Lord’.

    Let us briefly analyze the above verse:

    Firstly, it says ‘with all your heart’. Loving God ‘with all your heart’ obviously implies that we should love God more than anyone or anything else. Our aim should be not to please people but God in all things. In John 5:41, Jesus declared, I am not looking for human praise. Again in John 12:43, the Lord said referring to a group of people that, They loved human approval rather than the approval of God. People crave to win the approval of those around them, but Jesus wasn’t like that. In fact, in John 8:29, He said that He always does that which pleases the father. Hence, we need to show our love towards God by setting our hearts on Him alone and pleasing Him. A saying goes like this; love is seeking to make another person happy; thus, we need to love the Lord and make Him happy.

    It seems, a newly married man took-up two jobs just to please his wife with gifts and material comfort but she left him for another man with her complain being that, “she wanted her man to spend time with her”.

    Thus, our priority on which we set our hearts on should be to give God the first place in our lives.

    Secondly it says, ‘with all your soul’. Here the ‘soul’ refers to the emotional area of one’s life. In 1Th 5:16 it says, Be joyful always. One chooses to be joyful only when he or she has the complete faith that all his or her problems and/or worries are taken care of. While on the other hand, it is understood that whoever rejoices in the Lord, has already exercised his or her faith in the Lord.

    Consider this saying; If you brood over your troubles you will have a perfect hatch. We should love Him emotionally too. Psa 37:4 says, Delight thyself also in the LORD; and he shall give thee the desires of thine heart.

    Hab 3:17-18 says, Even though the fig trees have no fruit and no grapes grow on the vines, even though the olive crop fails and the fields produce no grain, even though the sheep all die and the cattle stalls are empty, I will still be joyful and glad, because the LORD God is my savior. Here the author makes his stand of faith clear by saying that nothing would stop him from rejoicing in the Lord.

    Thirdly it says, ‘with all your strength’. Strength implies ‘deeds’ as deeds emerge out of strength. Reading the Bible, praying, attending fellowship and witnessing for the Lord on a regular basis are the important deeds that express our love for the Lord. 1Co 15:58 says . . . Keep busy always in your work for the Lord, since you know that nothing you do in the Lord’s service is ever useless. A saying goes like this: ‘Faith and works are as inseparable as sun and sunlight. Faith is the sun and good works are its rays’. Jas 3:13 says, Are there any of you who are wise and understanding? You are to prove it by your good life, by your good deeds performed with humility and wisdom.Mat 3:8 says, Do those things that will show that you have turned from your sins.

    Finally it says, ‘with your entire mind’. Here the ‘mind’ refers to the decision making aspect of our life. Deciding to obey the Word at all times, at all cross-roads that we face, results in expressing our love for the Lord. John 14:15 says, If you love me, you will obey my commandments. Someone is reported to have asked a successful concert violinist, as to how she became so skilled. She said it was by ‘planned-neglect’, that is, she planned to neglect everything that was not related to her goal.

    Gen 22:2-3 says, “Take your son,” God said, “your only son, Isaac, whom you love so much, and go to the land of Moriah. There on a mountain that I will show you, offer him as a sacrifice to me. Early the next morning Abraham cut some wood for the sacrifice, loaded his donkey, and took Isaac and two servants with him. They started out for the place that God had told him about. Abraham demonstrated his love for the Lord over his own son, whom he loved so much, that he decided and started off to offer his son in the early morning of the following day. This is the real love for the Lord that shows itself in action.

    If one were to make these four aspects of love towards God involving the ‘heart’, ‘mind’, ‘soul’ and ‘strength’ as the four corners of one’s spiritual foundation, nothing, I repeat, nothing, would ever be able to shake us. In other words, falling in love with the Lord gives us a special anointing to overcome each and every onslaught of the evil one through whomever it may choose to attack us, thus keeping us unaffected.

    In Eph 2:4 it says that, God’s love for us is very great. Hence, He commanding and expecting us to love Him is not only logical but it is, in fact, for our own good.

    In 1Ch 17:20 we read that, King David prayed saying, LORD, there is none like you; we have always known that you alone are God.

    Some phrases meant for referring to the love for the Lord from the book of Song of Solomon are as follows:

    - Like an apple tree among the trees of the forest, so is my dearest compared to other men. . .
    - My lover is handsome and strong; He is one in ten thousand.
    - My lover speaks to me.
    - My lover is mine and I am His.
    - He is altogether lovely.

    The hymn writer Fanny Crosby gave us more than 6,000 gospel songs. Although blinded by an illness at the age of 6 weeks, she never became bitter. One time when a preacher sympathetically remarked, “I think it is a great pity that the Master did not give you sight when He showered so many other gifts upon you.” She quickly replied, “Do you know that if at birth I had been able to make one petition, it would have been that I should be born blind?” “Why?” asked the surprised clergyman. “Because when I get to heaven, the first face that shall ever gladden my sight will be that of my Savior!”

    The above extract taken from, shows that Fanny Crosby was able to overcome her problem only because of the fact that she fell in love with the Lord Jesus Christ. No wonder, Mat 22:38 says that, “This is the greatest and the most important commandment”. Whatever your problem is, this is the only solution.


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  131. ashwin on August 19th, 2011 9:47 pm

    giggle balls

  132. ashwin on August 19th, 2011 9:48 pm

    im the disco dancer

  133. ashwin on August 19th, 2011 9:48 pm

    so ask me?

  134. ashwin on August 19th, 2011 9:49 pm


  135. Roshea1956 on August 20th, 2011 8:32 pm

    at pro workplace reported young adult of rank language u name it he said it abt the females at the desk, heard from one hall to the other loud/clear & clients couldn’t help but hear it. I reported him. He came over walked behind me put two fingers (like a gun) on back of my head, called my name, and yelled “bang!” walked away, never once looked back. Told mgrs he was kidding, since then I stay locked in my house, don’t answer if someone knocks, look around when I step out, go to vehicle fear he is there. He loves guns, impulsive male. My workplace said he was just kidding, I don’t. that is my fear he will kill me. this happen march 2011, now Aug 2011. He still comes over hints at concealed weapons, I still report everything he says, he still works here. I can’t let anyone know or him that he instills fear in me b/c so many know him and the mesage would get back at him.

  136. Stop Panic - Have Self Confidence the Easy way on August 23rd, 2011 8:25 am

    You’ve got great insights about Be Possitive – Do not Scare – Stop Anxiety Fast – No Panic, keep up the good work!

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  138. Epic Fail on August 28th, 2011 1:47 am

    Hi… I have a really big fear and it’s killing me… I panicked really often and for no reason at all… Just walking out of my house would cause me to panick, and then i would have to use the washroom, like all the time… (.///.) I think it’s because of what happened to me when i was young, and the panick attack i got recently… This is definitely the most embarrassing fear ever…

  139. lissa on August 31st, 2011 5:15 am

    boring…does’nt conquer my fear…

  140. How Most Fear Is Imaginary | The Best Work From Home Jobs on September 7th, 2011 1:58 am

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  142. Pranao on October 17th, 2011 11:07 am

    Absolutely good suggetions for fear above.
    I got 1 way too means: imagine that u r fearful about anything or any person,now it comes before u again & u wish that this fear arising reason could have died then how pleasant it wud hv been & u get frustated by that fear,but this is the only point you have to think :
    “I WAS fearing this person(male/female) was my PAST,I AM fearful about this person is my illusion because if i am fearful to him now it is only because of past happened things but now the present is going on,the present is running.
    So i was fearful to this person was my past,not my present but I AM NOT FEARFUL TO THIS PERSON NOW and why should I ? ”
    See,+ve thoughts and +ve sayings to yourself with some sort of understanding about past and present have a miraculous effect on your mind and work psycologically. Do it and feel the difference.

  143. Pranao on October 17th, 2011 11:18 am

    And after convincing yourself by those miraculous words let the further work process(example, conversation,etc) go on fluently and after the complete process u’ll find that u didn’t fear.. All the best!!!

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  145. John on November 4th, 2011 2:29 am

    Great article i pray that all people will be able to overcome fear in one way or another.

  146. Vertigo Support on November 9th, 2011 12:06 am

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  148. Mr. Dova Saga on January 8th, 2012 9:38 pm



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  149. Lars on January 17th, 2012 5:46 am

    thanks for the post.
    I used to be scared of all kind of things in life. I was afraid of hights and I didn’t really have a social life because I was always nervous to talk to strangers…
    I read this book “get out of your comfort zone” and it really helped me, because it pushed me to do things, even though I was afraid of them. So I did that and after every exercis I was more confident and step by step my fears disappeared, I’m still working on it but I already feel much better.

    This is the book I’m talking about:

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  152. Grace on January 31st, 2012 12:00 pm

    I agree with your advise about knowing the root of your fears. With that in mind, you can then slowly find solutions on how to overcome your fears. There was a video that really made a great impression on me just today and I con’t help but share it. It’s a video from Marie Forleo about ehy we should not get over our fears. It’s really an interesting video to watch.

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  155. Liliana on March 10th, 2012 2:19 pm

    I was a brilliant student at high school,when I went to university many problems occurred in my life and I cared about my social life more than ever!my grades became lower and lower everybody now looks at me as if I’m not clever I feel I hate all the brilliant student being an average student became my reality i do not trust myself anymore and fear every exam I do any help to overcome this?

  156. linda on March 12th, 2012 12:39 am

    Greetings to every one that is reading this my testimony.

    My boyfriend and i were seriousely in love for three years and we were planning to get marry but one day he came to my house and told
    me he was no longer interested in our relationship simply because he
    was dating another rich lady who promise to buy him a car and to sponsor their wedding. And i suffer heartbreak for five months and i was not tired of loving him.

    One faithful day as i was browsing through the internet, i saw a testimony on how a spell caster helped some one name BROWN to get
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    So i sent an email to for help and suprisingly my boy friend came back with the help of the spell caster and was begging to come back. and now we are happily married.
    His Email…

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  161. aj on June 15th, 2012 11:01 am

    My favorite metaphor for what your describing in going over situations in your head to better live them in real life when they occur is that its like riding a sled when your a kid in the fresh fallen snow, your first ride down you have to make the trail, you wont go fast and there might be some hiccups along the way, the second time is better, you continue a long the pre-maid track of packed down snow and the sled moves much quicker (you can deal with the situation better with more experience) and then around the 3rd time and after, the trail is all done and you can slide down the entire hill with speed and ease. This technique for the most part is a good thing, but i must point out a flaw when it comes to using this for anxiety (i have generalized anxiety disorder and panic attacks). a lot of my stress and anxiety comes from my hypochondria which is an unrealistic fear of medical problems. for me, i usually think i have some form of cancer or some terminal illness because of some random natural bump i found or a soar i have. My dad is a doctor so he is always there to reassure me, but when i try to keep rationalizing in my head that i am fine and i think of all the reasons i have to feel that way, i actually pave the path to getting anxious quicker because i dwell on it and it resinated with me more and i then usually get panic attacks because i slide down the hill (with my hypochondriac thought process) so much quicker. some times its good to break the flow, stop going over your fears in your head and deal with them as they come, an example, though not really a fear would be if im playing golf and i take 5 minutes to line of my swing and i zone in on it for to long, i almost always screw it up, if i just walk up to the T feeling good and refreshed without thinking, it will be a natural relaxed shot and usually a good drive. youl be surprised how naturally and swiftly you can think on your toes, let yourself try.

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  163. jonathan on July 19th, 2012 5:32 pm

    prophetharry casted Banish Unwanted Lover Spell for me, thats why i am out with my testimony ,
    i wonder what can i do for to show him my appreciation

  164. sullivan on July 19th, 2012 5:35 pm

    I contacted prophetharry in regards of my lover. my lover stopped associating with me. He was interested in working out his marriage, after begging and pleading with him I realized it was out of my hands, he really was leaving me. I cant say how much I’m grateful across this spell caster, After discussing the resolution with prophetharry, he said he will cast get your lover back spell and after the spell i saw what I never expected. My lover not only came back to me, but left his wife and now we are engaged, we are getting married next week, I don’t know what I would have done without prophetharry.

  165. kenilworth on July 19th, 2012 5:52 pm

    the husband i used to love with all my heart divorced me i feel like crying to tell anyone this. i tried everything but nothing came alright, luckily enough i was browsing on Internet and i saw testimony of clients who talked about prof, i thought may be its also one of the scamming spell caster,but my heart insisted on it until i contacted him i used his spell and it worked so nice, his spell stopped my husband from divorcing me has not only made my man to stop the divorce but also his spell made jim to love me the more Kenilworth

  166. Carl on August 12th, 2012 2:05 pm

    I was heartbroken that my husband moved in with another woman so I had a spell to bring him back home and stop the affair he had with her. In just 2days he left her and went to live at the motel. He called to say so and get news of the kids. The discussion was pleasant, as if he was changing to become the man I knew when we got married. It was exactly as you said…. Now he’s back home and is absolutely crazy about me. I am so thrilled by this spell that I cant find the right words to say how I feel right now. All I can decently say is that you changed my life and saved the most important thing in my life: my family, way to contact my savior is

  167. mrs margret on August 27th, 2012 5:56 pm

    How I loose my body weight through spell. I woke up one morning to find out that my body system has changed in its functioning and after a week my body weight begin to increase rapidly until it get to about a weight of 120-180 kg. It was a helpless situation for me because I’ve been to so many places without a right diagnosis of what is really happening. My days of mystery came to an end after I meant with DR. OMO. He gave a precise diagnosis to the excess weight and told me to send my pictures which I did. And then he bought some items which he uses to cast the spell.
    Surprisingly, after a week my body weight return to normally and it was unbelievable. I’m forever grateful to Dr. OMO for his services rendered and helping me regain my normal life. If you need his helping hands contact him on his Email

  168. Rusty on September 13th, 2012 4:17 am

    Wow, that was a really interesting personal story. Thanks for sharing. I agree that the first step to overcoming your fear is recognizing it in the first place. Great article.

  169. Mr DestinyAnthony on September 21st, 2012 2:20 pm

    For those who are looking for a Real spell caster. Before I came in contact with I have went to different psychics and spell casters to get my love back and to get a negative spell off me and nothing happened. Dr SAMBOL I will give credit where it is due. Dr SAMBOL is a spell caster that you will ever find. I am in a place in my life that I thought could never happen, but I am. My love has returned and I feel the negative spells that was on me is broken. I’m telling you if you been to other spell casters, psychics with no results or you never been to one and you need help, Go to you will be glad if you have him as a spell caster.

  170. jamesmoon on September 23rd, 2012 2:08 am

    I live in united state, Two years ago i married a lady called saline, we had two children together, we were very happy to be husband and wife, so when i travel on business trip to Brazil, i spent 1 years in Brazil due to my kind of business, i and my wife talked on phone all the time, we chat on the Internet, i never knew that my wife had started cheating on me by going out with her old school friend called mark, i never knew something was going wrong till i came back from my trip, then i and My wife started having problems, she goes out and come back late at night, she changed in a strange way that i could not endure, i tried to do everything to please her but it got worst, so one day she left the house and never came back, i tried reaching her but no way i could reach her, i never knew she traveled with her new lover which was mark, i wanted her so much because of the children she left for me and because i loved her so much too, because of the heart break she put me into, i went into search of a real magic spell caster I was scammed twice by a spell caster, but I never relented in my search because I want a happy life with my wife, so one morning i saw testimony about a spell caster prophet harry, so i contacted him and to my greatest surprise this made life manful for me again, my wife came back to me, i took her back and I am now settled with my wife by the magic power of prophet harry spell .
    James moon’

  171. jank on October 18th, 2012 12:22 am

    thank you for the time you have given me to help make me a better person and make much more and see much more in my life. I knew I had personal problems. I guess I did not want to see what the truth was about my direction in life and why I was doing certain things. Your insight and genuine ability to be able to see what the real situation is with me is helping me overcome the boundaries I have right now. I know it will not be easy the path I have chosen but at least now I do know what path I want to be on., Thanks to you I know a little bit about myself enough to help me make changes within. Thank- you once again.It really is a big big help to have you in my life and on my side. I will forever be grateful to you ayelalashrine@gmail.comI had already tried three different internet spell caster’s services, but all the guys I met were jerks and scams. Then my friend told me about ayelala shrine Spells. I wasn’t sure anything would come of it, but I thought, why not take a chance? I cast a Love Spell, and the very next week a gorgeous guy came up to me at a club and asked me to dance. He is caring, kind, romantic – everything I always wanted. We’ve been together for six months, and we’re talking about getting married. I’m a believer!” If you requires any assistance, you can contact him through

  172. sean on October 19th, 2012 3:50 pm

    i stutter so overcoming the fear of talking to people would be a big fear

  173. Avita on November 2nd, 2012 8:28 pm

    I left my husband, took the children and filed for divorce when I found out how far his on-line romances were going. There were many times I was tired, bored, frustrated, angry and downright lonely through our 25 years together, but I tried to keep it together because we had something of value: our family. I was never the perfect woman, wife or mother, but then who is perfect? So many men and women are cheating via the internet. So many homes and families are being broken apart. So many children are suffering. It makes me wonder if there is a bond strong enough to stop a person from destroying a life and a history built over many years. We are all searching for the same thing: love and acceptance for the person we are. I find it highly suspect that we would be able to find that from a stranger through the internet rather than in our own homes; from the people we have lived with and loved, suffered with, endured tragedies together and laughed and made lasting memories with. But it must be so because it is happening all over the world. In my situation not only my children and myself suffered, i met DR. SAMBOL, on internet and he told me what to do to make him love me more than any other thing so i did after that my husband called me and started to delete picture from his Email i was so surprise that day and he promise not to cheat on me again i am so happy for the work of DR. SAMBOL, and i will stop to share his testimony.

  174. sandra on November 5th, 2012 3:50 am

    i just want to share my experience and testimony here.. i was married for 6 years to my husband and all of a sudden, another woman came into the picture.. he started hailing me and he was abusive..but i still loved him with all my heart and wanted him at all cost?then he filed for whole life was turning apart and i didn’t know what to do..he moved out of the house and abandoned the kids.. so someone told me about trying spiritual means to get my husband back and introduced me to a spell caster?so i decided to try it reluctantly..although i didn’t believe in all those things? then when he did the special prayers and spell, after 2days, my husband came back and was pleading..he had realized his mistakes..i just couldn’t believe it.. anyways we are back together now and we are case anyone needs this man, his email address, his spells is for a better life. again his email is and he dose all kind of spell

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  176. JOY on November 22nd, 2012 3:41 am

    I lost my 10 years relationship during April. My ex left me with so many pains and since then I have been heart broken and shattered. I have contact 15 spell casters and 10 of them has rip me off my money without any result. I have Emailed so many sites online looking for a good spell caster till I was directed by a 16 years old girl to At first I never believed him because he was requesting for some amount of money to buy items, it took him three weeks to convince me and something occur to mind and I said let me give him a trial.I was very shocked when Ruben called four days after I sent Dr Sango the items money. He apologies for all he has done wrong and I am very happy that we are together today because he proposed to me last night. I will advise you contact Email because he has done wonders in my life and I believe he can help you out in any problem.

  177. Sharon Mark on November 22nd, 2012 3:42 am

    my name is Sharon Mark USA? I want to thank the great Dr sango for the help he have helped me for helping me to get back my husband back…I never believe that he could so be true because I thought it was a joke but now I know how powerful called Dr sango his…He helped me to bring back my husband within 24hours my husband Mr Arlene Jayne who left me for another old woman started begging me to forgive him after the Dr sango have helped me to caste the spell.if you have any problem make sure you contact him he can help him through his email address

  178. mercy on November 22nd, 2012 8:32 am

    I can’t thank you enough for all that you have done for me. About a year ago I my partner split up, we had both made BIG mistakes in our relationship. He ended up moving away from me to pursue a new life. I knew in my heart that he would be the only one to make me happy. I was relieved when I found your email on a site about what you have done. I requested 1 to 2 day casting of the reunite us love spell and within 3days mark company had relocated him back to our hometown where I still lived. We immediately reconnected and move in with each other. Our wedding date is set for Summer 2012. Expect to see your invite in the mail!.thanks to

  179. Janet on November 25th, 2012 11:40 pm

    I want to spread the word about the fantastic work that was done for me by wiseindividualspell. I ordered a custom spell to retrieve my lover and restore his feelings for me. My case was difficult. I made a psychic reading with a medium near where I live and he told me Brandon was under the influence of a spell and that’s why he left me. I had no contacts at all and didnt knew where he was and if he was seeing another lady. When the spell was cast, I made a ceremony during which I felt intense energies and even saw strange shapes in the flame of a candle. It gave me hope and the day after, Brandon called me to meet me at home. Now everything is fine with him and hopefully this terrible story is behind us. I want to thanks Dr.Zack Balo for the great work he did, do you need his help this is

  180. Joy on November 25th, 2012 11:41 pm

    Fantastic! Results within 2 days;) did what no other spell caster could. My only regret was not finding wiseindividualspell sooner. I have been through an emotional ride and taken advantage of by fake spell casters.

  181. philip on November 27th, 2012 6:55 pm

    my name is Miss fred philip, I’m from uk. I want to share my testimony with all of you.
    Prophet koko gave me the possibility to start my new and
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    spells worked beyond my imagination. 6th of June will
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  182. kasha on December 6th, 2012 12:34 pm

    - I am kasha i lives in uk and i was in a serious relationship with my ex guy for three good years.. One day we were in a dinner party, we had a little misunderstanding which lead to a Quarrel and he stood up and left me at the dinner party. i try to call him but he was not picking my calls so after than i contacted my brother and told him about it,my brother so much love me that he had to see him on my behalf,he told my brother that it is over between us.. Then i contacted a friend of mine that had this similar experience and she directed me to one of the spiritual diviner ( first i thought it was not going to be possible and i contacted him i was ask to come up with a little requirement,so i did what i was ask to do, after 3 days i was in my office when my ex guy called me and was asking me to forgive him and come back to him. i was very surprise it was like a dream to me,so ever since we have been happily married with one kid my lovely baby(Ceslav)…i wish you the best of luck…

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  185. mrs matilda morgan on December 30th, 2012 8:30 pm


    I am mrs matilda morgan from USA, i want to share a testimony of my life to every one. i was married to my husband george morgan, i love him so much we have been married for 5 years now with two kids. when he went for a vacation to france he meant a lady called clara, he told me that he is no longer interested in the marriage any more. i was so confuse and seeking for help, i don’t know what to do until I met my friend miss florida and told her about my problem. she told me not to worry about it that she had a similar problem before and introduce me to a man called prophet okoro ahebhamhen who cast a spell on her ex and bring him back to her after 3days. Miss florida ask me to contact prophet okoro ahebhamhen. I contacted him to help me bring back my husband and he ask me not to worry about it that the gods of his fore-fathers will fight for me. He told me by three days he will re-unite me and my husband together. After three day my husband called and told me he is coming back to sought out things with me, I was surprise when I saw him and he started crying for forgiveness. Right now I am the happiest woman on earth for what this great spell caster did for me and my husband, you can contact prophet okoro ahebhamhen on any problem in this world, he is very nice, here is his contact He is the best spell caster.

  186. Get Your Man Easily She Dont Want A Man Keri Hilson on January 13th, 2013 12:13 pm

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  187. britkast on January 25th, 2013 8:11 am

    I am 48 years old, I am married for 20yrs now and I have suffered hell in the hands of my parents in-law, just because I am unable to bear a child, they have done all sort of everything to make sure I part with my husband. my husband has waited to the extent that he went having an affair outside our marriage due to pressure from his family. Just 4months ago here, I met with an old friend of mine and I told him about my critical life in my matrimonial home. He felt my pains and told me to meet a spell woman online who has helped so many people on issue even worse than that. I decided to meet the spell woman on the her email he gave me, Unbelievably I told the spell lady my problems and he welcome me and asked me to leave all to her to handle, She told me that I would see result on the first night with my husband. Just as she says I got pregnant after a one night stand, It happened so easy like her powers has the key to open all doors. Am 7months pregnant now and has done a scanning to know its a boy. My family is so happy and my husband has promised me a car already all for the help of priestess Ifaa.
    I owe this spell lady everything. she extremely powerful and strong with her powers and very encouraging.

  188. Susan Williams on January 25th, 2013 2:09 pm

    Susan Williams
    five weeks ago my boyfriend broke up with me. it all started when i went to summer camp i was trying to contact him but it was not going through. So when I came back from camp I saw him with a young lady kissing in his bed room, I was frustrated and it gives me sleepless night. i thought he come back to apologise but he did’t come for almost three week i was really hurt but i thank Dr.kokotemple for all he did i met Dr.kokotemple during my search at the internet i decided to contact him on his email he brought my boyfriend back to me just within 48 hours i am realy happy. you can reach this man on his email address or call him on +234810885572

  189. miss temarra on January 25th, 2013 2:16 pm

    miss temarra
    ‘My mouth is full of testimonies, Am miss temarra E my husband left the home for six month to uk for a tourist, where he meant this prostitute and he was bewitch by the girl my husband refuse to come back home again, i cry day and night looking for who to help me, i read a news paper about a powerful spell caster called Dr.rivers i contacted the spell caster to help me get my lover back to me and he ask me not to worry about it that the gods we fight for me.. he told me by mid-night when all the spirit is at rest he will cast a spell to reunite my lover back to me. and he did in less than 4 days my husband came back to me and started crying that i should for forgive him, i,m so happy for what this spell caster did for me and my husband.. Dr rivers you can as well contact him fo help now email him at or you can call his phone number now +234810885572

  190. Mary on January 25th, 2013 2:18 pm

    Greetings to every body that is reading this testimony.

    Me and my boyfriend were seriousely in love for six years and we were planning to get married but one day he came to my house and told me he was no longer interested in our relationship simply because he was dating another rich lady who promise to buy him a car and to sponsor their wedding. And i suffer heartbreak for seven months and i was not tired of loving i take a bold step by contacting a spell caster who help me bring my ex boyfriend back. he is powerful and great his contact is you can also contact him for help

  191. Danielle Bessa on January 25th, 2013 2:19 pm

    Danielle Bessa

    Thank you for uniting me with the man of my dreams. I met him at a party my best friend was having and everything is great you can contact him at

  192. john kelvin on January 25th, 2013 2:19 pm

    my testimony/john kelvin

    This is definitely a title well deserved!!! I just wanted to let you know that the Increase My
    Income spell has worked already!!! this afternoon my boss called me before I went
    home and told me that he was increasing my salary an additional $200.00 a week!!! I am
    extremely thankful to you!!!! I don’t know how you do it, but it really works and fast! I am
    truly amazed. I received Reiki attunements a few months ago and would love you to do one help other people the way you do it for me ok. I also know that I have been blessed with a healing gift that needs to be developed. I would love to set a consultation with you so you can help me work on these things. Let’s see what the other spells bring to me. I will be ordering more next week!thanks you can also contact him for help as well email. pls/john kelvin

  193. Lize Gugliano on January 28th, 2013 8:29 pm

    I used to experience anxiety attacks due to fear of the dark. Yes I know I am to old to be afraid of the dark – yet tell that to my overactive imagination. Nevertheless, this post felt like it was directed at me and it helped.

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  195. chicic on February 6th, 2013 4:43 pm

    I am hear to testify to the world that i just found a real spell caster who has help me bring back my happiness by helping me get my ex husband back after two year ; I have been to many places but all to know avail ,but when i made a contact with DR stone he promise that i should stop worried that he will cast a spell that we make my ex husband come back to me immediately, he rely make my ex husband come back to me with so much love and apology i must thank who has play a vita part in my life making me a great person and the must happiest woman on earth you are a great man who is bless by God with traditional love spell caster, please i will advice you if you are having a problem with your relationship contact him your problem will be solve.

  196. helen on February 22nd, 2013 4:12 pm

    Get your lover back: Your lover left you? Don’t loose your time, he or she must still have feelings for you and must be getting trough a period of doubts. Take advantage of these doubts and ask me to do a spell now. This spell is specially designed for love issues. It will bring back the most intense passion he or she have had for you. Attention, this ritual will be successful only if you have been separated for less than 6 months. Beyond 6 months or for a permanent solution, contact me for a free consultation. If you are sure she or he is your soul mate and you want him/her back, this spell is for you. dr,

  197. mr,morgan lee on February 22nd, 2013 4:13 pm

    mr. morgan lee
    When I contacted Dr dodogods, I was in a complete mess. My lovelife had gone completely down the drain, and it looked absolutely HOPELESS. If it hadn’t been for Dr dodogods’s careful advice and his precious spells to relieve me of the negativity around me, I would have never been able to keep going, and I wouldn’t have a girlfriend, either. Now I do! He’s a girl I already knew from work, but had never “thought of him that way,” at least not until Dr. dodogods cast his spell to show me the way. He is the best. He saved me!! in case you need him for help his posted by mr,morgan lee

  198. mary on February 22nd, 2013 4:18 pm

    Just a short note to let you know that your spell really works. My husband has came back to me. I truly thank you for this. he has don it again email he for help at

  199. rosekate on February 23rd, 2013 11:50 pm

    I have always trusted one another until about six month into our 14yr. We started going separate ways not getting along always finding things to fight about it was horrible. It now almost been a year since our separation and things have not changed I feel they have gotten worse. 3monts after we parted I had moved out with our 2 children. He moved a girl 11 yrs younger than him into our house. The girl is 11 yrs older than our daughter. I still love him and wish we could work things out. I have never solely blamed him for all that has happened. A lot of couples I have talked to say that he will come back but I do not know what to do.when i contact DR. Sambol, about my situation he told me what to do, and should not worry that the gods will fight for me, after the casting of the love spell my love come home and was asking for forgiveness will are happy living together now thank DR.Sambol, he can be of help to you.

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  201. Kama on April 4th, 2013 7:17 pm

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  202. Laura on April 4th, 2013 7:18 pm

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  205. Precious on May 3rd, 2013 1:19 pm

    I am Miss Precious from USA, I promise to share this testimony all over the world once my boyfriend return back to me, and today with all due respect i want to thank OGBU BABA for bringing joy and happiness to my relationship and my family. I want to inform you all that there is a spell caster that is real and genuine. I never believed in any of these things until i loosed my boyfriend, I required help until i found a grate spell caster, And he cast a love spell for me, and he assured me that I will get my boyfriend back in two days after the spell has been cast. two days later, my phone rang, and so shockingly, it was my boyfriend who has not called me for past 3 years now, and made an apology for the heart break, and told me that he is ready to be my back bone till the rest of his life with me. OGBU BABA released him up to know how much i loved and wanted him. And opened his eyes to picture how much we have share together. As I’m writing this testimony right now I’m the most happiest girl on earth and me and my fiance is living a happy life and our love is now stronger than how it were even before our break up. So that’s why I promised to share my testimony all over the universe.All thanks goes to OGBU BABA for the excessive work that he has done for me. Below is the email address in situation you are undergoing a heart break, and I assure you that as he has done mine for me, he will definitely help you too.

  206. sabrina on May 5th, 2013 1:07 pm

    Esango priest helped my marriage. The problem was not between my husband and I, but from jealousy brought on by his family. Ever since we met, they have tried to sabotage our relationship. It felt to me as if I wasnt just married to him, but also his family, which was slowly dividing us. We were on the verge of divorcing, I consulted to find out if he could help save our marriage. I’m happy to say that he did and I can’t thank him enough. So if you have a marriage problem contact

  207. Nina on May 8th, 2013 12:01 am

    Yes I got my lover back through Dr. Abu. My wife left me six months ago. The longer she’s gone, the more I see what a jerk I was. At first, I blamed her for leaving. I told her she was ‘wrong’. In fact, I slapped Scripture on her, trying to guilt-induce her any way I could. My anger only pushed her farther away. I can’t believe the way I acted. My wife gave me chance after chance, and I ignored her. I contacted Dr. Abu and within a few minutes of speaking with him, I realized that Dr. Abu was the one person whom I could completely trust. Within 48 hours, My wife is back in my life. I can’t thank him enough and I will use Dr. Abu again for further work in the future. You can contact him on

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